Food Revolution Network

Pumpkin Baked Oatmeal

baked pumpkin oatmeal in ramekins
Yields2 ServingsPrep Time5 minsCook Time25 minsTotal Time30 mins

Ingredients

 1 banana
 ½ cup plant-based milk (unsweetened)
 ¼ cup pumpkin puree (BPA-free canned)
 1 tbsp maple syrup (+1 Tbsp as desired, or date paste, link in Chef’s Notes)
 1 cup organic dry rolled oats
 1 tsp pumpkin pie spice
 ½ tsp baking powder

Directions

1

Preheat the oven to 350°F and set aside 2 ramekins.

2

In a food processor or blender, blend the banana, milk, pumpkin, and maple syrup until smooth.

3

Pour into a bowl and mix in the rolled oats, pumpkin pie spice, baking powder, and nuts (if using) until combined.

4

Divide the oatmeal mixture evenly among the ramekins.

5

Bake 20–25 minutes or until the top of the oatmeal is firm to the touch.

Chef's Notes

Prep ahead
Make ahead and reheat.

Sugar-free
Use date paste in place of maple syrup.

Serving Suggestion
Turn this breakfast into a dessert by topping it with coconut cream or vegan yogurt.

Storage
Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven at 350 degrees for 15–20 minutes.

Ingredients

 1 banana
 ½ cup plant-based milk (unsweetened)
 ¼ cup pumpkin puree (BPA-free canned)
 1 tbsp maple syrup (+1 Tbsp as desired, or date paste, link in Chef’s Notes)
 1 cup organic dry rolled oats
 1 tsp pumpkin pie spice
 ½ tsp baking powder

Directions

1

Preheat the oven to 350°F and set aside 2 ramekins.

2

In a food processor or blender, blend the banana, milk, pumpkin, and maple syrup until smooth.

3

Pour into a bowl and mix in the rolled oats, pumpkin pie spice, baking powder, and nuts (if using) until combined.

4

Divide the oatmeal mixture evenly among the ramekins.

5

Bake 20–25 minutes or until the top of the oatmeal is firm to the touch.

Pumpkin Baked Oatmeal
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