2 ½cupsorganic green grapes (washed, destemmed, patted dry, and frozen overnight)
¾cupcoconut water (unsweetened or water)
2tbsphemp seeds
2tbsplime juice
1tbspmint (chopped)
4cubes of ice
Directions
1
Add frozen grapes, coconut water, hemp seeds, lime juice, and mint to a blender or food processor and blend until you have reached a slushie consistency.
2
Add ice and blend again for 30 seconds.
3
If the mixture is too thin, add a few more frozen grapes to thicken it up.
4
Split grape smoothie between two glasses and enjoy immediately!
Chef's Notes
Substitutions In place of grapes, try frozen berries, frozen mango, frozen pineapple, or any frozen fruit you fancy!
In place of mint try basil.
Prep Ahead Wash, dry, and freeze the grapes ahead of time. Lay them out flat on a parchment-lined baking sheet and store them in the freezer overnight.
Storage Store in an airtight container in the freezer for up to 1 month. When ready to enjoy again simply blend with 1-2 teaspoons of coconut water to return the mixture to slushy consistency.
Ingredients
2 ½cupsorganic green grapes (washed, destemmed, patted dry, and frozen overnight)
¾cupcoconut water (unsweetened or water)
2tbsphemp seeds
2tbsplime juice
1tbspmint (chopped)
4cubes of ice
Directions
1
Add frozen grapes, coconut water, hemp seeds, lime juice, and mint to a blender or food processor and blend until you have reached a slushie consistency.
2
Add ice and blend again for 30 seconds.
3
If the mixture is too thin, add a few more frozen grapes to thicken it up.
4
Split grape smoothie between two glasses and enjoy immediately!
