Yields2 ServingsPrep Time10 minsCook Time15 minsTotal Time25 mins
Ingredients
4 tbsp vegetable broth (unsalted, preferably homemade)
8 garlic cloves (minced)
8 oz mung bean sprouts
1 cup organic edamame
3 tbsp organic tamari (reduced-sodium, or coconut aminos)
1 tsp sesame oil (optional)
2 stalks green onion (chopped, green and white portions)
¼ cup cilantro (chopped)
1 tbsp sesame seeds
1 tsp red pepper flakes (optional)
Directions
1Heat a wok or stovetop pan on medium-high. Add the vegetable broth.
2Add garlic, turn heat to medium-low (it should sizzle just a little). Stir and cook 2–3 minutes or just until fragrant.
3Stir the sprouts and edamame in with the garlic.
4Stir in the tamari and sesame seed oil (if using).
5Cook on medium-low heat for 5 minutes if you prefer the sprouts crunchy or 10 minutes if you like them softer.
6Mix in the onion, cilantro, sesame seeds, and red pepper flakes if using and remove from heat.
Chef's Notes
Substitutions
Use sliced shallots or onion in place of garlic if you don’t have garlic on hand.
Use basil in place of cilantro.
Use lentil sprouts in place of mung bean sprouts.
Layer it up
Add grilled organic tofu or tempeh.
Top on a bed of quinoa.
Add more vegetables like carrots, mushrooms, or bok choy.
Ingredients
4 tbsp vegetable broth (unsalted, preferably homemade)
8 garlic cloves (minced)
8 oz mung bean sprouts
1 cup organic edamame
3 tbsp organic tamari (reduced-sodium, or coconut aminos)
1 tsp sesame oil (optional)
2 stalks green onion (chopped, green and white portions)
¼ cup cilantro (chopped)
1 tbsp sesame seeds
1 tsp red pepper flakes (optional)
Directions
1Heat a wok or stovetop pan on medium-high. Add the vegetable broth.
2Add garlic, turn heat to medium-low (it should sizzle just a little). Stir and cook 2–3 minutes or just until fragrant.
3Stir the sprouts and edamame in with the garlic.
4Stir in the tamari and sesame seed oil (if using).
5Cook on medium-low heat for 5 minutes if you prefer the sprouts crunchy or 10 minutes if you like them softer.
6Mix in the onion, cilantro, sesame seeds, and red pepper flakes if using and remove from heat.
Sautéed Garlicky Mung Bean Sprouts with Edamame Beans
