Dreena Burton· Published September 16, 2020
· < 1min read
Summary
While the dressing for this salad is called “Superhero Dressing,” you might call the entire dish “Super Salad for Your Health.” There are so many essential nutrients that are packed into this gem of a meal including vitamin E, vitamin C, carotenoids, fiber, and much much more thanks to the spinach, avocado, nuts, seeds, pomegranate, and radish. Enjoy it often!
1tbsplemon juice (+½ as desired, or red wine vinegar)
1tsppure maple syrup (or date paste, see Chef's Notes)
ground black pepper (to taste)
Jewelled Salad
3cupsorganic baby spinach (roughly measured)
3cupsorganic romaine lettuce (chopped and roughly measured, or other lettuce of choice)
⅓cup"superhero dressing" (or ½ cup)
½cupradish (sliced, or ½ cup sliced organic cucumber)
¼cuppomegranate seeds (or ⅓ cup)
3tbsppumpkin seeds (or chopped walnuts)
½cupavocado (chopped & drizzled with a squeeze of lemon juice, optional)
Directions
1
Make the “Superhero Dressing.” Puree the spinach, avocado, miso, mustard, salt if using, ⅓ cup of water, 1 tablespoon of the lemon juice (or vinegar), maple syrup, and black pepper until smooth. Add more lemon juice or other seasonings to taste. If using the extra amount of avocado, use extra water to thin.
2
Place greens in a bowl. Drizzle with the dressing.
3
Top with sliced radishes or cucumbers, pomegranate seeds, and pumpkin seeds or chopped walnuts.
4
If using avocado, distribute chunks over the salad.
5
Serve, adding extra dressing if desired, and any other seasonings.
1tbsplemon juice (+½ as desired, or red wine vinegar)
1tsppure maple syrup (or date paste, see Chef's Notes)
ground black pepper (to taste)
Jewelled Salad
3cupsorganic baby spinach (roughly measured)
3cupsorganic romaine lettuce (chopped and roughly measured, or other lettuce of choice)
⅓cup"superhero dressing" (or ½ cup)
½cupradish (sliced, or ½ cup sliced organic cucumber)
¼cuppomegranate seeds (or ⅓ cup)
3tbsppumpkin seeds (or chopped walnuts)
½cupavocado (chopped & drizzled with a squeeze of lemon juice, optional)
Directions
1
Make the “Superhero Dressing.” Puree the spinach, avocado, miso, mustard, salt if using, ⅓ cup of water, 1 tablespoon of the lemon juice (or vinegar), maple syrup, and black pepper until smooth. Add more lemon juice or other seasonings to taste. If using the extra amount of avocado, use extra water to thin.
2
Place greens in a bowl. Drizzle with the dressing.
3
Top with sliced radishes or cucumbers, pomegranate seeds, and pumpkin seeds or chopped walnuts.
4
If using avocado, distribute chunks over the salad.
5
Serve, adding extra dressing if desired, and any other seasonings.
and receive the Top 10 Foods To Eat And Avoid For Longevity infographic poster!
"*" indicates required fields
By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. For more information see our Privacy Policy.
By checking the “Send me text message reminders and updates” box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Message frequency varies. You can stop receiving messages at any time by texting STOP to 67692, for help text HELP to 67692. Message and data rates may apply. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. SMS opt-in is not a requirement for purchasing any property, goods, or services. By leaving the “Send me text message reminders and updates” box unchecked you will not be opted in for SMS messages at this time. See our Privacy Policy and Terms for more info.
