Strawberries and Cream Smoothie Bowl

Name: Strawberries and Cream Smoothie Bowl
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 2 cups organic strawberries (sliced); 1 cup cashews (raw, unsalted); 4 tbsp hemp seeds; ½ cup plant-based milk (plain, unsweetened); 2 tsp vanilla extract (preferably alcohol-free); 2 medium dates (pitted); ¼ cup organic rolled oats; 2 tbsp chia seeds; ¼ cup almond slivers (or chopped almonds); 2 tbsp almond butter (unsalted and unsweetened); ½ cup organic strawberries (sliced)

Nichole Dandrea-Russert, MS, RDN

5 years ago

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base

2 cups organic strawberries (sliced)

1 cup cashews (raw, unsalted)

4 tbsp hemp seeds

½ cup plant-based milk (plain, unsweetened)

2 tsp vanilla extract (preferably alcohol-free)

2 medium dates (pitted)

Toppings

¼ cup organic rolled oats

2 tbsp chia seeds

¼ cup almond slivers (or chopped almonds)

2 tbsp almond butter (unsalted and unsweetened)

½ cup organic strawberries (sliced)

Directions

Add all base ingredients to a blender or food processor.

Blend until smooth.

Divide between two bowls.

Split the oats, chia seeds, almond slivers, almond butter, and sliced strawberries between the two bowls as toppings.

Chef's Notes

Substitutions
Top with your favorite nut or seed in place of almonds.

Top with peanut butter or tahini in place of almond butter.

Top with more hemp seeds or flax seeds in place of chia seeds.

Instead of additional strawberries, top with other organic berries of your choice.

Add sliced, fair-trade banana on top in addition to the berries.

Making it creamier
Soaking the cashews in water for 4–6 hours and draining the water before blending can help to make this smoothie bowl even creamier, but it’s not a necessary step if you forget or don’t have time.

Add a frozen fair-trade banana for more creaminess and a banana-strawberry flavor.