Super Green Sprout Smoothie

Name: Super Green Sprout Smoothie
Prep time: 10 min
Total time: 10 min
Yield: 1 servings
Ingredients: ½ cup plant-based milk (unsweet, almond (see Chef’s Notes)); 3 tbsp lemon juice (freshly squeezed); 2 cups mung bean sprouts (mature); 4 oz romaine lettuce (about 6 leaves); ½ cup green pea sprouts; 2 tbsp tahini; ¼ tsp salt (see Chef’s Notes); 1 cup pineapple chunks (frozen); ice cubes (as desired)

Doug Evans

2 months ago

Yields1 ServingPrep Time10 minsTotal Time10 mins

Ingredients

½ cup plant-based milk (unsweet, almond (see Chef’s Notes))

3 tbsp lemon juice (freshly squeezed)

2 cups mung bean sprouts (mature)

4 oz romaine lettuce (about 6 leaves)

½ cup green pea sprouts

2 tbsp tahini

¼ tsp salt (see Chef’s Notes)

1 cup pineapple chunks (frozen)

ice cubes (as desired)

Directions

In a high-speed blender, combine all the ingredients in the order listed and blend, starting on low speed and working your way up to high, until smooth, about 2 minutes.

Add more water if the sprout smoothie is too thick. Pour into a glass and enjoy immediately.

Chef’s Notes

Substitutions
For a salt-free recipe omit the salt.

In the place of romaine try spinach, kale, or another leafy green of your choice.

In place of almond milk, use any unsweetened plant-based milk of your choice.

Storage
Store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

1 servings

Serving size

972ml

Amount per serving
Calories570

% Daily Value *
Total Fat 20g26%
Cholesterol 0mg
Sodium 135mg6%
Total Carbohydrate 86g32%
Protein 24g

Calcium 440mg34%
Iron 6.6mg37%
Potassium 1590mg34%
Vitamin D 1.3mcg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.