Yields4 ServingsPrep Time5 minsCook Time5 minsTotal Time10 mins
Ingredients
1cuporganic rolled oats
4cupswater
4medjool dates (pitted)
2tbsptahini (or almond butter)
2tspvanilla extract (preferably alcohol-free)
2tspground cinnamon
¼tspground ginger
⅛tspnutmeg
2pinchessalt (optional)
sesame seeds (for garnish)
ground cinnamon (for garnish)
Directions
1
Add all of the ingredients, except the sesame seeds and cinnamon garnish, to a high-speed blender.
2
Start by blending on low then increase speed to high. Blend until smooth or for 1–2 minutes.
3
Taste for additional flavors of choice like cinnamon, salt, or sweetness (see Chef’s Notes below).
4
Strain the milk by adding it to a nut-milk bag or a fine sieve. (Use the remaining oat pulp, if there is any, in your morning oatmeal!)
5
Pour milk into a 32-ounce mason jar or two 16-ounce jars. Use within 5 days.
6
Enjoy this milk warm: Heat eight ounces of oat milk (or more, if desired) in a small stovetop pan over medium heat. Once hot (not boiling), turn off the heat and pour into your favorite mug. Sprinkle with sesame seeds and a dash of cinnamon.
Chef's Notes
Substitutions Use your favorite nut or seed butter in place of the tahini.
Make it creamier Use one less cup of water.
Add more nutrition Add your favorite adaptogen powder like maca, mushroom, or ashwagandha.
Add matcha powder to make a matcha tea latte.
Storage Store in an airtight container or mason jar in the refrigerator for up to 3 days.
Ingredients
1cuporganic rolled oats
4cupswater
4medjool dates (pitted)
2tbsptahini (or almond butter)
2tspvanilla extract (preferably alcohol-free)
2tspground cinnamon
¼tspground ginger
⅛tspnutmeg
2pinchessalt (optional)
sesame seeds (for garnish)
ground cinnamon (for garnish)
Directions
1
Add all of the ingredients, except the sesame seeds and cinnamon garnish, to a high-speed blender.
2
Start by blending on low then increase speed to high. Blend until smooth or for 1–2 minutes.
3
Taste for additional flavors of choice like cinnamon, salt, or sweetness (see Chef’s Notes below).
4
Strain the milk by adding it to a nut-milk bag or a fine sieve. (Use the remaining oat pulp, if there is any, in your morning oatmeal!)
5
Pour milk into a 32-ounce mason jar or two 16-ounce jars. Use within 5 days.
6
Enjoy this milk warm: Heat eight ounces of oat milk (or more, if desired) in a small stovetop pan over medium heat. Once hot (not boiling), turn off the heat and pour into your favorite mug. Sprinkle with sesame seeds and a dash of cinnamon.
