Food Revolution Network

Tropical Delight Smoothie Bowl

tropical delight smoothie bowl
Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base
 2 cups pineapple (cubed, fresh or frozen)
 2 cups mango (cubed, fresh or frozen)
 2 small bananas (frozen, fairtrade)
 ½ cup plant-based milk (plain, unsweetened)
Toppings
 ¼ cup coconut flakes (unsweetened)
 ¼ cup chia seeds
 1 kiwi (sliced)
 ¼ cup pistachios (shelled, unsalted)

Directions

1

Add all of the base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the coconut, chia, kiwi, and pistachio between the two bowls as toppings.

Chef's Notes

Substitutions
Instead of plant-based milk, use light coconut milk for even more tropical flavor.

Instead of pistachios, top with nuts or seeds of your choice for a little protein, fiber, and essential minerals.

Add more goodness and nutrition
Blend in a handful of kale or spinach for a leafy green boost.

Include a scoop of your favorite superfood powder like maca, spirulina, matcha, or acai.

Storage
Store leftover smoothie bowl base in an airtight container in the refrigerator for up to 3 days.

Ingredients

Base
 2 cups pineapple (cubed, fresh or frozen)
 2 cups mango (cubed, fresh or frozen)
 2 small bananas (frozen, fairtrade)
 ½ cup plant-based milk (plain, unsweetened)
Toppings
 ¼ cup coconut flakes (unsweetened)
 ¼ cup chia seeds
 1 kiwi (sliced)
 ¼ cup pistachios (shelled, unsalted)

Directions

1

Add all of the base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the coconut, chia, kiwi, and pistachio between the two bowls as toppings.

Notes

Tropical Delight Smoothie Bowl
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