What is Arthritis? + The Best and Worst Arthritis Foods
Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?
Celery Health Benefits and Recipes
I always considered celery a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it. Either way, did you know that it actually has a lot of health benefits? Here are some reasons you may want to grab a stalk to munch on, as well as some new ways to give celery a shot.
10 Healthy Reasons to Brighten Your Meals with Beets
Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?
Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!
Alliums are good for your heart, your cells, your immune system, and more!
Are Sweet Potatoes Good for You? Everything You Need to Know
Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
10 Powerful Purple Vegetables You Should Be Eating — and Why
Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.
Fight Disease With An Anti-Inflammatory Diet + 7 Foods That Fight Inflammation
Chronic inflammation is linked to most, if not all, diseases. Discover how you can take action for your health now and as you age.
Heal Yourself and Avoid Chronic Disease with These 5 Powerful Inflammation-Fighting Spices
By Kanchan Koya • Originally published on SpiceSpiceBaby.com For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy,...
How Lingzhi Mushrooms Combat Aging, Disease, and Cancer
Adding reishi mushrooms to your regular diet can give you many health benefits — including anti-inflammatory, anti-cancer, anti-aging, and more. This type of mushroom is an adaptogen and can be taken as a general health tonic, as well as to protect you from disease.
