Anti-inflammatory foods

I always considered celery a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it. Either way, did you know that it actually has a lot of health benefits? Here are some reasons you may want to grab a stalk to munch on, as well as some new ways to give celery a shot.

Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?

Alliums are good for your heart, your cells, your immune system, and more!

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.

Purple veggies are delicious and pretty — and packed with nutrition. See why they should be on your plate.

Chronic inflammation is linked to most, if not all, diseases. Discover how you can take action for your health now and as you age.

By Kanchan Koya • Originally published on SpiceSpiceBaby.com For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy,...

Adding reishi mushrooms to your regular diet can give you many health benefits — including anti-inflammatory, anti-cancer, anti-aging, and more. This type of mushroom is an adaptogen and can be taken as a general health tonic, as well as to protect you from disease.