We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on Read More
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The 4 Scientifically Proven Pillars of Heart Health
What can you do to protect your heart? Discover the 4 pillars of the Ornish Lifestyle Program — which science has proven to be effective for heart health. Are you at risk of heart disease? If Read More
How to Choose Seeds That Are Right for You (A Gardener’s Guide)
If you want to grow your own food, how do you know which garden seeds to choose? Do you know what the different labels and claims mean? This guide from a top gardening expert will help you select the right Read More
The Healthiest Way to Get the Calcium You Need + 9 Calcium Rich Foods
You hear that calcium is essential to strong bones. And that the best source of calcium is dairy products. But is that the whole story? How should you get the calcium you need? And what are some of the Read More
How Will We Feed the Growing Human Population? A Peer-Reviewed Report by 30+ Experts Says More Plants and Less Meat Is the Solution
The question of how to feed the world is one of the world’s greatest challenges. This report from the Lancet Commission offers a solution for feeding the world’s growing human population in a healthy and Read More
Everything You Need to Know About Avocados + 15 Science-Backed Reasons to Eat These Fabulous Fruits
Avocados are popular and loved by many. In fact, consumption in the U.S. has risen more than fourfold in the last 20 years. But how much do you know about the creamy green fruit (yes, it’s a fruit!)? Are Read More
7 Game-Winning, Healthy Super Bowl Recipes
Don’t let unhealthy snacks leave you on the sidelines during the big game. Instead of tackling calorie-laden foods, take a healthier approach with these plant-powered Super Bowl recipes. Super Bowl Read More
Amazing Alliums — Why These Disease-Fighting Veggies Are Worth Eating Every Day!
Have you heard of alliums? The most common ones are onions and garlic. These veggies have some incredible benefits. In this article, you’ll see exactly why Allium vegetables are so good for us (for most of Read More
The Truth About Iron + Why Plant-Based Foods Are the Best Way to Get the Iron You Need
Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body Read More
The Surprising Truth About Antibiotics, Factory Farms, and Food Recalls
Antibiotics are powerful drugs. Medical professionals often prescribe them. But the truth is, factory farms use the majority of antibiotics. And the overuse of antibiotics is causing antibiotic resistance Read More
