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Companion Planting: Your Guide to Knowing What Plants Grow Well Together
Explore the art of companion planting and learn how to create a vibrant and harmonious garden using natural methods. From nurturing soil health to enhancing flavors and controlling pests, pairing certain plants together can give you multiple benefits while cutting down on your labor and the need for chemical pesticides and fertilizers. Discover how to get started, and enjoy five recipes that use companion plants, reuniting them on your plate.
Ocean Robbins · September 22, 2023 · 12 min read
The Fifth Taste: Exploring Umami Foods and Recipes
Discover the mouthwatering world of umami, the so-called “fifth flavor.” Recognized in the West only for the last few decades, umami foods have long occupied a place of pride in traditional Asian cuisines. But there’s been concern about the use of the flavor enhancer MSG, a synthetic source of umami often associated with Chinese restaurants. So is there a difference between MSG and natural sources of umami? And can we enjoy umami flavor from plant-based sources?
Nichole Dandrea-Russert, MS, RDN · September 15, 2023 · 11 min read
What Are AGEs & How Do You Avoid Them in Food?
Advanced glycation end-products, or AGEs, are compounds that live up to their acronym by speeding up the aging process when we consume them or synthesize them from certain foods cooked in certain ways. While AGEs are in almost all foods, some have much higher concentrations than others. And some foods and beverages can actually counteract the damage that AGEs can do to your tissues. So what are the most effective dietary strategies to slow down the aging health problems caused by AGEs?
Ocean Robbins · September 13, 2023 · 13 min read
Vegan Diet Has Just 30% of the Environmental Impact of a High-Meat Diet, Major Study Finds
In a recent study, researchers compared the amount of meat and other animal products in subjects’ diets with the environmental impact of their food choices. Find out why plant-based diets have such a smaller impact on land, water, and other sustainability measures. And what the global impact could be of choosing to eat less meat.
Michael Clark and Keren Papier · September 8, 2023 · 4 min read
Is CBD Good For You? CBD Health Benefits, Varieties, & Best Practices
CBD is now widely available in a variety of products, especially in the wellness community. This article delves into its documented health benefits and looks at the pros and cons of various types as well as the different ways it can be consumed. Whether you're a newcomer to CBD or seeking to enhance your knowledge, this comprehensive guide will equip you with the insights you need to make informed decisions about integrating CBD into your health and wellness routine.
Brooke Klintworth · September 6, 2023 · 14 min read
The Carnivore Diet: What the Research Really Says About its Impact on People and the Planet
Carnivore diets have moved from the extreme fringe into increasing prominence in parts of the nutrition and wellness world. These zero-carb diets contradict pretty much every mainstream nutritional theory. Yet their proponents claim an impressive and comprehensive array of benefits, from weight loss to remission of autoimmune disease to improved psychological health. So what does science say about the pros and cons of living almost exclusively on meat?
Ocean Robbins · September 1, 2023 · 14 min read
Are Grapes Good for You?
Grapes are the world’s biggest and most valuable fruit crop — and are among the sweetest natural foods we can eat. But given their high sugar content, can grapes truly be part of a healthy diet? And what about wine, grape juice, and jelly?
Ocean Robbins · August 30, 2023 · 11 min read
How to Store, Clean, and Eat Grapes
Grapes have evolved from being solely used for wine into a popular snack in their own right. This article explores the natural sweetness and versatility of fresh grapes, offering tips on choosing, storing, and cleaning them to preserve their flavor. Unlock the secrets to enjoying this delicate fruit in various ways, from freezing them to incorporating them into both sweet and savory recipes.
Nichole Dandrea-Russert, MS, RDN · August 25, 2023 · 8 min read
Guide to Electrolytes: Essential Nutrients for Hydration and Beyond
Electrolytes are more than just ingredients in colorful sports drinks. They play a crucial role in hydration, and they’re also necessary for nerve function and muscle contractions. In this article, we explore the many ways electrolytes are essential for bodily functions and how to maintain a healthy electrolyte balance with your food and beverages.
Ocean Robbins · August 23, 2023 · 12 min read
How to Use Figs in Your Culinary Creations
Figs are far more than cookie fillings and strategically-placed leaves in Bible paintings. Discover the versatility of figs in enhancing various dishes, from desserts to savory meals. Learn how to choose, store, and make the most of the nutritious fig, a natural sweetener that can elevate your culinary game.
Nichole Dandrea-Russert, MS, RDN · August 18, 2023 · 8 min read

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