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Folate (B9): What It Is, Where to Get it, and Why Folate is Different from Folic Acid
Folate is perhaps best known as a critical nutrient during pregnancy, but it serves important roles in your health throughout your lifespan. Here’s what folate does, where to find it, how much you need, and how it differs from folic acid.
Ocean Robbins · March 3, 2021 · 12 min read
Healthy Dining at Restaurants: A Guide to Eating Well When Dining Out
While you have the greatest control over the food you make at home, it can still be nice to eat out once in a while. Whether via curbside pickup, delivery, or old-fashioned pre-pandemic dining, eating out lets you experience different foods and take a break from cooking and cleaning. And if you travel, eating outside the home can be required. But do you have to throw away your healthy eating standards, or is it possible to eat well when dining out?
Ocean Robbins · February 26, 2021 · 14 min read
Hydroponics: How It Works, Benefits and Downsides, & How to Get Started
Every day, we have more people on planet Earth — and less topsoil, water, and land with which to grow food. Which leaves us with the question: how will we sustainably feed future generations of humans? Some researchers believe that hydroponics — a method of growing food with water, nutrients, and light, but no dirt — could be part of the solution. But does it work? Is it safe? Is it really sustainable? And does it produce food that is as nutritious as soil-grown food?
Ocean Robbins · February 24, 2021 · 13 min read
Sustainability Solutions: An Interview with Author and Wellness Entrepreneur Darin Olien
Ocean Robbins sits down with Darin Olien, author, entrepreneur, and sustainability and wellness advocate. They discuss Darin’s journey to improve the sovereignty and livelihoods of Indigenous populations; how he’s working to combat deforestation with his company Barùkas Nuts; and his work with Footprint to eliminate single-use plastics. Despite all the environmental challenges we’re faced with, it’s people like Darin who are leading the charge for a healthy, ethical, and sustainable world for all. Watch, read, or listen for a healthy dose of inspiration and empowerment to use your gifts for good.
Ocean Robbins · February 19, 2021 · 20 min read
Vitamin K: Benefits, How to Get It, and How Much You Need
Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it.
Ocean Robbins · February 17, 2021 · 11 min read
Nutritional Education for Children: Nurturing the Next Generation of Healthy Eaters
Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves can improve nutritional knowledge and experience for kids.
Jyl Steinback · February 12, 2021 · 10 min read
How to Grow Celery: Tips, Tricks, & a Bonus Cheat Sheet!
Celery is a staple health food. But finding nutrient-dense, clean, and pesticide-free celery can be a challenge. Luckily, celery is easy to grow in many different climates. And you can grow enough celery for an average household of 2-4 people in a space barely larger than a dinner plate. Discover how to grow celery, and get pro tips on how to harvest throughout the entire season with one planting.
Stacey Murphy · February 10, 2021 · 7 min read
7 Healthy Valentine’s Treats You’ll Love — That Will Love You Back
Valentine’s Day celebrates love, which we all need more of (especially these days!). And it also delivers a big dose of sugar, which nobody needs more of. So can we liberate ourselves from the holiday’s consumer script and give meaningful gifts while also making delicious and healthy Valentine’s meals and treats? Yes, we can!
Ocean Robbins · February 5, 2021 · 9 min read
Indigenous Foods: How Colonized Diets Have Made Native Nations Sick — and What’s Being Done About It Today
For hundreds of years, Indigenous peoples in the Americas (and across the world) have faced genocide, land theft, and in many cases, forced relocation, all of which have deprived them of their ancestral foodways. Today, many Native peoples are grappling with the devastating health consequences of these ancestral traumas, along with grinding poverty and a diet of highly processed foods. But despite this grim reality, a growing number of Indigenous Nations are working towards an Indigenous foods movement as a means of cultural renewal, environmental sustainability, and a way to reclaim food sovereignty and personal health. Find out what’s being done — and what you can do to help.
Liana Minassian · February 3, 2021 · 11 min read
Vitamin B12: Why it’s Important and How to Avoid B12 Deficiency
Vitamin B12 is a hot topic in the vegan community since it’s one of the few nutrients hard to obtain on an entirely plant-based diet. That doesn’t mean meat-eaters should gloat, though: many omnivores suffer from B12 deficiency as well. So what is B12, why is it important for health, and how do you know if you’re getting enough?
Ocean Robbins · January 29, 2021 · 11 min read
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