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Why Vegans Could Be at Risk of Bone Fractures
Eating more plants and less animal products can reduce your risk of cardiovascular disease, Alzheimer’s, type 2 diabetes, and certain forms of cancer. But excluding meat and dairy doesn’t always guarantee good health. Dr. Joel Fuhrman discusses the findings of a recent study on vegan bone health that found vegans were at a greater risk of fractures than meat eaters. Read on to find out what this study really means, and how you can take action to protect your bones and your overall health.
Joel Fuhrman · January 15, 2021 · 11 min read
Leafy Greens: How to Source, Wash, Store, & Prepare Them
For many of us, “eat your greens” is easier said than done. We know they’re incredibly good for our health, but which greens are the healthiest (and best tasting)? How do we select and store greens, so they don’t rot in the fridge before we get to them? And what are the best ways to prepare greens to maximize their nutrition and taste? This article reveals what you need to know about leafy greens.
Ocean Robbins · January 13, 2021 · 10 min read
Is a Plastic-Free Lifestyle Possible? Tips for Reducing Your Plastic Footprint
Plastic is a great example of a technological solution that created an even bigger problem. Plastic is cheap, versatile, useful, and convenient. And over the past hundred years, it’s changed our lives in ways almost too fundamental to register. But what are the costs to our health and to the environment? If you want to reduce the amount of plastic in your life (and in your body), where do you start, and how do you go about it?
Ocean Robbins · January 6, 2021 · 14 min read
The Dirty Dozen & Clean 15: The Most & Least Pesticide-Contaminated Produce
Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. So is it always necessary to choose organic? Or are some conventional fruits and veggies just fine? In this article, we go in-depth into the Environmental Working Group’s report on the 12 dirtiest and 15 cleanest items of produce, so you can make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · January 1, 2021 · 18 min read
A Plant-Based Diet Approach to Dealing with Prostate Cancer
A prostate cancer diagnosis can disrupt a man’s life and cause distress for his loved ones. Conventional medical treatments are often necessary, but they leave a lot of proven and valuable healing resources out of the picture. Diet — particularly a plant-based diet — and lifestyle, can lower your risk and improve chances of recovery from prostate cancer. Author Bruce Mylrea shares some of his story and what has helped him in dealing with prostate cancer.
Bruce Mylrea · December 30, 2020 · 11 min read
How to Balance Hormones Naturally with Diet & Lifestyle
Hormonal imbalances are common throughout various stages of life. They can cause a huge range of conditions, including type 2 diabetes, hypothyroidism, obesity, fatigue, and even cancer. While some of the causes of hormonal imbalance are beyond your control, there is a growing body of evidence that your diet and lifestyle choices can make a huge difference.
Ocean Robbins · December 25, 2020 · 11 min read
The Food Revolution in 2020: Here’s What We Accomplished Together
2020 was an incredibly difficult year for a lot of people. And yet, we still have many reasons for gratitude and hope. More people than ever before are interested in caring for their immune systems and optimizing their health. And Food Revolution Network has expanded our reach significantly. Here are some of our top accomplishments from 2020.
Ocean Robbins · December 24, 2020 · 4 min read
How to Cook & Use Root Vegetables + 7 Root Vegetable Recipes
Root vegetables often make a cameo appearance on holiday tables. But for the rest of the year, out of sight can mean out of mind — and out of mouth. It’s time for these versatile, delicious, and nutritional powerhouses to come out of the ground and into the spotlight. In this article, we’ll look at the amazing variety of root vegetables, and explore many ways to get them into your meals.
Ocean Robbins · December 23, 2020 · 12 min read
Cultivating Food Forests with Indigenous Wisdom
Traditional native nations in the Americas have often been portrayed as primitive societies. But the truth is that they developed extraordinarily wise and sophisticated methods of agriculture and land stewardship. In this article, Diné artist and activist, Lyla June, explores what indigenous relationships have to teach us today, so we can all learn from native wisdom and do our part to protect the world’s soil, water, forests, and climate.
Lyla June · December 18, 2020 · 10 min read
Warm and Relaxing Drinks You Can Unwind with Anytime
Warm drinks are part of every culture. And there are tons of varieties to choose from: coffee, tea, hot cocoa, and many others. But lots of warm drinks are full of sugar and dairy. So are warm beverages really good for us? What are their benefits, physically and emotionally? And what are some examples of healing hot drinks, and how do we prepare them in a healthy way?
Ocean Robbins · December 16, 2020 · 9 min read
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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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