If you’re a plant, you need phosphorus to grow healthy seeds, flowers, and roots. And you store that phosphorus in a compound known as phytate. If you’re a human being, you’ve probably heard that phytates are bad for you since they block the absorption of essential nutrients. But is that true? Should you avoid phytates? Do they have redeeming qualities? Here’s what you need to know about this often misunderstood compound.

Sometimes, you might feel too tired or busy to go out to a restaurant, or put together a great meal. In times past, you might have ordered takeout or microwaved a TV dinner. But there’s a new option in town: meal delivery services. Some come frozen, some fresh, and some are meal kits that aim to turn you into a chef (or at least a competent cook who knows which side of the knife to pick up). And many of these companies now offer meals for the whole foods, plant-based community. So are they any good? Are they affordable? And what’s their environmental impact? In this article, you’ll learn about the plant-based meal delivery world and see our top recommendations.

Inga tree alley cropping has transformed the lives of 300 subsistence farming families in Honduras. Its replication across South and Latin America can make a major impact on people and the planet by improving food security, protecting wildlife habitats and water sources, and improving soil quality for years to come.

Food Revolution Network CEO, Ocean Robbins, sits down with retired doctor and public health official Terry Mason, MD, for a fascinating conversation about racism, food, health, COVID-19, and hope.

Sales of organically grown food are booming. But in the US, organic agriculture still lags far behind where it could be. Many farmers are struggling to make the transition to organic as they face a challenging certification process and short-term financial hardship. Fortunately, there are solutions that could make a huge difference.

Internal company records show both Monsanto and BASF knew crop damage from their weed killer would be extensive. They sold it anyway. Read on to find out about their alarming campaign of denial and greed, all at the expense of farmers, food, animals, the environment, and consumers like you.

One positive development in recent years has been a renewed interest in home food preparation. From the sourdough craze to Zoom dinner parties, people have been rediscovering their kitchens, and the variety of foods available to them. One of the most visually beautiful trends is the resurgence of the charcuterie board (most often consisting of a variety of meats and cheeses). But is there a way to make delicious, healthy, and plant-based versions? In this article, you’ll discover the wonderful (and fun!) world of vegan charcuterie.

Is your water safe to drink? Unfortunately, you can’t trust it just because it comes from your kitchen tap. It’s shocking how many kinds of contaminants are in your water supply. So what can you do about it? Which treatment options are best? And are hydrogen water and alkaline water beneficial? Discover what’s likely lurking in your water and how to ensure that you and your family have the safest, most nourishing H20 possible.

Eating healthfully doesn’t have to be hard. It just means consuming a variety of whole, plant-based foods on a regular basis. But there are some simple strategies that can accelerate the nutrient value you derive from your food. In this article, we’ll look at the science of food sourcing, preparation, and combining for maximum nutritional benefit.

Also called the “Miracle Tree” and “Tree of Life,” moringa has been heralded as a superfood even more amazing than kale. Research confirms its anti-inflammatory, antimicrobial, and cancer-preventive powers. And it’s great for the environment, and can even combat world hunger! Here’s all you need to know about this little-known, yet nutritious, superfood — and superplant.