antioxidants

You’ve probably heard that broccoli is good for you. But do you know what’s even better for you? Broccoli sprouts, which are baby broccoli plants less than a week old. If any veggie can claim the title “superfood,” broccoli sprouts are it. And the magic ingredient that gives them their greatest superpowers is an antioxidant called sulforaphane.

Ask someone how to prevent heart disease, and they might tell you to avoid trans fats and animal products. Liver disease: Moderate alcohol intake. Lung ailments: Breathe clean air, and don’t smoke. But what about your brain? What can you do, right now, to optimize your brain health — and protect your brain from diseases like Alzheimer’s and other forms of dementia?

You’ve heard the term antioxidants but learn all about what it really means.

You’ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity — and even for helping prevent cancer.

Beautiful, glowing skin starts with what you eat. Learn how foods and beverages can help you stay young. And discover 10 foods for healthy skin that will give you the antioxidants and other nutrients your skin needs to stay radiant and youthful.