What Is CoQ10 & Can You Get it From Food?
If you believe the hype, CoQ10 is a wonder supplement that can do everything from helping athletes recover faster to giving tired people more energy to slowing down the aging process. But how much science is there to back up these claims? What does CoQ10 do in the body, and what happens when it’s in short supply? And can we get it from food, or is supplementation the way to go?