Cancer

The Annals of Internal Medicine has published what many are calling the “red meat papers”, advising Americans that there’s no need to cut down on consumption of red and processed meats. But in reality, the red-meat papers are not a breakthrough study. In fact, they didn’t study anything at all. They merely re-examined the data using a tool that was designed for measuring the efficacy of pharmaceutical drugs, not lifestyle interventions. Then they declared that decades of research, regulations by international bodies, and common sense were wrong. If you want the facts, here’s what you need to know.

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.

I always considered celery a pretty benign vegetable, but it seems most people either can’t get enough of it or can’t stand it. Either way, did you know that celery has a lot of health benefits? Here are some reasons you may want to grab a stalk of celery to munch on, as well as some new ways to add it to your diet.

Ice cream isn’t exactly a health food, but are non-dairy ice creams any better for you? This article looks at the pros and cons of cows’ milk and vegan ice creams, answering the question of what the healthiest choice is when it comes to soft frozen desserts.

When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.

What exactly is the ketogenic (or keto) diet? Is it effective for weight loss? Does it show other benefits? Is it healthy or safe? Here’s what the science really says.

Pesticides on food are being monitored — but see why some pesticide risks are being missed.

Why are so many people eating chia seeds? What health benefits do they offer? Should you add them to your diet? And if so, what’s the best way to eat them? We’ll cover it all in this article.

Acai berries have become a popular superfood in recent years. But how “super” are they really? What benefits should you know? And do they deserve a place in your diet?

Many people adore cheese. Why is it so appealing? And should we be eating as much as we do?

Dragon fruit, also known as pitaya, is a growing food trend, but is it a passing fad or a food worth adding to your diet? Can we take seriously a food that sounds and looks more like a conversation piece? Here’s a look into this exotic fruit and what the research says about what it has to offer.

Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?