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Cancer


A cancer diagnosis can be one of the scariest things one can experience. Learn more about how cancer connects with your diet and how you can lower your risk of cancer.

What Are AGEs & How Do You Avoid Them in Food?

Advanced glycation end-products, or AGEs, are compounds that live up to their acronym by speeding up the aging process when we consume them or synthesize them from certain foods cooked in certain ways. While AGEs are in almost all foods, some have much higher concentrations than others. And some foods and beverages can actually counteract the damage that AGEs can do to your tissues. So what are the most effective dietary strategies to slow down the aging health problems caused by AGEs?
Ocean Robbins · September 13, 2023 · 13 min read

Rutin Explained: Top Uses and Sources for Maximum Health

Rutin is a natural compound found in various fruits, vegetables, and grains that offers an impressive range of health benefits — from improving vascular health to reducing inflammation to managing type 2 diabetes to fighting cancer to supporting heart and brain health. But where can you find rutin in your diet? And given how beneficial it is, should you consider supplementation?
Ocean Robbins · August 11, 2023 · 10 min read

Heavy Metals in Chocolate: The Lead and Cadmium Concern

Dark chocolate is beloved both as a delicious treat and a source of health-promoting antioxidants. But recently, a couple of comprehensive studies have shown that many of the most consumed dark chocolate bars contain potentially hazardous levels of cadmium and lead — toxic heavy metals that can cause serious and long-lasting health problems. How are they getting into chocolate? Are some bars safer than others? And is it possible to still enjoy the flavor and health benefits of dark chocolate without exposing ourselves to these toxins?
Ocean Robbins · August 4, 2023 · 10 min read

What Are the Benefits (and Downsides) of Eating Papaya?

Papaya is a tropical fruit with significant culinary versatility and nutritional benefits — and considerable global popularity. But is it good for you? And if so, which varieties are best for your health and the environment? And are there people who should avoid papayas entirely? Let’s take a deep dive into one of the world’s favorite tropical fruits.
Ocean Robbins · July 7, 2023 · 9 min read

The Zesty Truth About Limes: Exploring Their Health Benefits and Potential Risks

Limes are the other sour little citrus fruit: the green, less popular cousin of the bright and cheerful lemon. But limes pack a unique culinary and nutritional punch — both their fruit and, in some varieties, their leaves can fight diseases from cancer to heart disease to cognitive decline. So how can you buy and prepare limes to maximize both their health benefits and culinary goodness?
Ocean Robbins · June 7, 2023 · 10 min read

Decades of Research Document the Detrimental Health Effects of BPA – an Expert on Environmental Pollution and Maternal Health Explains What it All Means

BPA is a chemical that’s used in plastics, food and drink containers, cans, pizza boxes, shopping receipts, baby bottles, and much more. Scientists and public health advocates have been sounding the alarm on BPA for years, pointing out that it may be linked to reproductive health problems, diabetes, asthma, obesity, and harming fetal neurodevelopment. But its health effects may be further reaching than expected, and BPA substitutes may not be any better. Discover the latest research on BPA and similar chemicals — and what you can do about limiting your exposure.
Tracey Woodruff · May 26, 2023 · 5 min read

The Health Benefits of Asparagus: 6 Reasons It’s Good for You

Asparagus may be a weird-looking vegetable that makes your pee smell funny, but it’s also a nutritional powerhouse and a culinary giant. What’s in asparagus that’s so good for you, and what health benefits does it provide? How do you select the best spears, and how do you store them for maximum flavor and nutrition? Find out below!
Ocean Robbins · May 17, 2023 · 8 min read

Are Cucumbers Good for You? Examining Their Health Benefits & Downsides

Cucumbers are a refreshing and versatile vegetable used in salads, sandwiches, and as a healthy snack. They’re high in water and low in calories, yet some people question whether cucumbers actually provide any significant nutritional benefits. In this article, we explore the truth about cucumbers and their role in a healthy diet.
Ocean Robbins · April 26, 2023 · 10 min read

Holy Guacamole! The Surprising Health Benefits of Avocados

Avocados are a popular food loved by many. In fact, avocado consumption in the US has risen more than fourfold in the last 20 years. But how much do you know about this creamy green fruit (yes, it’s a fruit!)? Sure, it tastes good. But is it good for you? What are the health benefits of avocados? And are there any downsides you should know about?
Ocean Robbins · April 21, 2023 · 11 min read

Op-ed: What the Pesticide Industry Doesn’t Want You to Know

According to food system investigators Stacy Malkan, Kendra Klein, and Anna Lappé, pesticide companies spend hundreds of millions of dollars every year on deceitful PR strategies aimed at keeping their dangerous products on the market. Discover how Big Pesticide companies have deceived the public, encouraged lax regulations, and pumped out more pesticides than ever before — and how their practices threaten the health of people, the environment, and our food system.
Stacy Malkan, Kendra Klein, and Anna Lappé · April 7, 2023 · 4 min read

Grapefruit Benefits and Risks You Need to Know About

Grapefruit was once one of the most popular fruits, thanks to several fad diets of the last century. Then, the medical establishment began warning that eating grapefruit could interfere with prescription drugs in potentially dangerous ways. So what’s the truth about grapefruit: health savior or health villain? In this article, we explore the real health benefits and risks of this iconic citrus fruit.
Ocean Robbins · April 5, 2023 · 10 min read

The Dirty Dozen & Clean Fifteen: The Most & Least Pesticide-Contaminated Fruits and Vegetables

Organic fruits and vegetables cost more than conventional ones — sometimes a lot more. But if you want to avoid pesticide exposure, is it always necessary to choose organic? Or are some conventional fruits and veggies less contaminated? In this article, we go in depth into the Environmental Working Group’s US-based report on the 12 dirtiest and 15 “cleanest” items of produce, to help you make smart decisions to protect yourself and your loved ones from harmful pesticides.
Ocean Robbins · March 29, 2023 · 21 min read

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