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Entree Recipes


Check out these delicious and healthy recipes that will make excellent and filling main entrees.

7 Healthy Buckwheat Recipes You’ll Go Buck Wild Over!

Buckwheat’s earthy and nutty flavor makes it a great addition to both sweet and savory dishes. A nutritious, affordable, and versatile food, buckwheat can be used as a gluten-free substitute for commonly used whole grains or as a way to add diversity to your whole foods, plant-based diet. In this article, we share why buckwheat is a true superstar in the plant kingdom and how to use it to create seven delicious plant-based recipes.
Nichole Dandrea-Russert, MS, RDN · March 3, 2023 · 8 min read

7 Heart-Healthy Red Foods to Help You Thrive

Many of the phytochemicals that give whole, plant-based foods their natural pigment offer heart-healthy antioxidant and anti-inflammatory properties that foster good health and boundless vitality. Red foods, in particular, have been found to support heart health. In this article, we share seven of the heart-healthiest red foods to include in your diet, along with a variety of recipes to ensure you get plenty of this passionate color that will leave you feeling radiant from the inside out!
Nichole Dandrea-Russert, MS, RDN · February 8, 2023 · 9 min read

7 Plant-Based Bitter Foods Recipes For Picky Eaters

When you’re hungry and want something yummy to eat, bitter foods probably don’t spring to mind. With so many sweet, salty, and savory foods to enjoy, why would you opt for bitter? We’re about to share some reasons bitter may be better (and how you’re most likely already consuming some delicious and healthy bitter food and beverages!). With the plethora of nutritious fruits, veggies, and other plants that can be categorized as bitter, you’re sure to find at least a few you enjoy. And, if the thought of bitterness makes you cringe, we have a few suggestions for you! We’ll share helpful tips on balancing bitter flavors and share seven bitter foods recipes to win over even the pickiest eaters!
Nichole Dandrea-Russert, MS, RDN · January 18, 2023 · 7 min read

Cooking with Whole Grains: How to Soak, Cook, & Store Grains

While processed grains like those made from white flour can lead to health problems, many whole grains might actually be good for you. So what makes something a whole grain? What kinds are available beyond wheat, rice, and corn? And how can you safely incorporate them into a healthy, convenient, and economical lifestyle?
Ocean Robbins · January 13, 2023 · 12 min read

How to Use Edible Mushrooms + 7 Healthy Mushroom Recipes to Enjoy Anytime!

Edible mushrooms are one of nature's most versatile, diverse, and health-promoting foods. Their unique umami flavor and meaty texture make them a delicious addition to many plant-based dishes and the perfect meat substitute. You can prepare mushrooms in a variety of ways to satisfy your craving for satiating and savory plant-based meals. And, if you don’t love the flavor or texture of mushrooms, we have tips on how you can still receive their health benefits without eating them whole. Plus, you’ll get seven scrumptious mushroom recipes that are bound to bring more fungi into your life.
Nichole Dandrea-Russert, MS, RDN · January 4, 2023 · 9 min read

Vegan Casseroles That Are Healthy, Delicious, and Dollar-Stretching

While food writers and chefs have snubbed the humble casserole for years, ordinary folks rely on it for easy and inexpensive dinners, potluck offerings, and crowd-pleasing comfort food. In this article, we explore the history, benefits, and drawbacks of traditional casserole recipes, and share seven healthy, plant-based versions of this ultimate “down-home” dish.
Nichole Dandrea-Russert, MS, RDN · November 23, 2022 · 10 min read

Plant-Based Comfort Food Recipes That Will Wrap You in Warmth & Love!

Food has a far-reaching impact on our well-being, extending beyond our physical health to our emotional state. Certain foods can trigger nostalgic memories and provide soul-fulfilling warmth and comfort. Unfortunately, many of these foods are often loaded with sodium, refined sugars, unhealthy fats, and animal products that cause harm to our health, leaving us feeling anything but comforted. So, is it possible to enjoy the same flavors and textures you know and love, while also supporting your physical and emotional health? In this article we’ll explore why that answer is, “Yes!” Plus, you’ll get seven plant-based comfort meal recipes that will wrap you in warmth and love!
Nichole Dandrea-Russert, MS, RDN · November 20, 2022 · 8 min read

Plant-Based Freezer Meals

Do you ever come home from work after a hard day and wish that you could push a button and have a healthy, delicious, home-cooked meal magically appear on your table? Well, modern science isn’t quite at the “Star Trek” level of technology yet, but we do have the next best thing: “freezer meals” that you can make in advance and simply reheat in a fraction of the time it would take to create the whole dish from scratch. In this article, you’ll discover the joys of freezer meals, and get introduced to seven of our favorite recipes from around the web.
Ocean Robbins · November 13, 2019 · 8 min read

Power Bowls: 10 Easy & Nutritious All-in-One Meals

Skip the fast food and reach for a power bowl instead! These nutrient-dense, all-in-one meals are all the rage. We’ve collected 10 of our favorite power bowl recipes. Try a couple, or use them as inspiration to invent your own. And happy bowling!
Liana Minassian · October 23, 2019 · 7 min read

Beat the Heat with These 12 Healthy Summer Salad Recipes

Salad lovers unite! Cool off with this roundup of healthy summer salad recipes sure to refresh your taste buds. Perfect for outdoor cookouts or anytime that empty salad bowl calls to you.
Liana Minassian · July 10, 2019 · 7 min read

How to Have a Happy (and Healthy and Sustainable) 4th of July (or Any Summer Celebration!)

Having a BBQ or cookout this 4th of July or summer? Before you do, consider these tips to make your outdoor celebration healthier and more sustainable.
Ocean Robbins · June 21, 2019 · 10 min read

9 Recipes for a Healthy, Plant-Powered Memorial Day Weekend Feast

Put a healthy spin on your usual menu with these plant-powered ideas you can easily share with friends and family!
Liana Minassian · May 15, 2019 · 6 min read

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