Eye Health

Pumpkins are known for their association with the fall holidays. Once September comes around, fall decor and Halloween decorations have already hit stores. And it’s officially “pumpkin spice season.” But pumpkins are so much more than a seasonal decoration or a flavoring for processed and packaged foods. In this article, we’ll explore the health benefits and nutrition of pumpkins and their seeds. And we’ll look at some of the best and healthiest ways to use them in recipes.

Cooking with the right herbs and spices can turn ordinary meals into culinary superstars. And not only are many herbs and spices delicious and aromatic, but they’re among the healthiest foods science has ever encountered. You can buy many dried herbs and spices pretty much anywhere, but have you ever tried growing your own, or getting fresh ones and drying them yourself?

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.

Some people love spinach, and others, well… don’t. Regardless of your feelings, what's the truth about spinach for your health? And how can you prepare it well in order to incorporate spinach as part of your regular diet, and get the most from its nutritional potential?

You may know omega-3 as a celebrated nutrient found in flaxseeds, chia seeds, and fish oil supplements. But what’s so special about omega-3s? Are there downsides to be aware of? And what are the best ways to meet your omega-3 needs?

Zinc gets good press for its role in shortening the common cold, and its possible contribution to COVID-19 prevention. But boosting the immune system is not all that zinc does for your body. So how much do you need, where should you get it, and how much is too much? This article answers these questions and more.

Tomatoes. Are they a fruit or a vegetable? But more importantly, are they good for you, or do they have hidden downsides? Here’s what to know about one of the world’s most widely-eaten plants.

Vitamin B12 is a hot topic in the vegan community since it’s one of the few nutrients hard to obtain on an entirely plant-based diet. That doesn’t mean meat-eaters should gloat, though: many omnivores suffer from B12 deficiency as well. So what is B12, why is it important for health, and how do you know if you’re getting enough?

Your eyes do so much for you, from allowing you to see the beauty of the world to warning you of potential dangers. But many of us don’t think much about the importance of our vision until it's threatened. The good news is that by eating well, you can keep your eyes healthy and your vision sharp for as long as possible.

Squash: it’s a racquet game, an unfortunate fate for a bug, and one of nature’s most varied, delicious, and generous foods. If you’ve ever successfully grown squash in your garden, you probably know the meaning of the word “abundance.” But even if you’re a squash lover, there are likely dozens of varieties you’ve never tried. Let’s take a closer look at the health benefits of this versatile, beautiful, and incredibly healthy food.

Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find it in baked goods and breads, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?

Beets may be messy to cut and sometimes have dull, dirty exteriors. And you may not have eaten them since you were a kid, and they came sliced or diced from a can. But there’s more to beets than meets the eye. So what’s so great about these root vegetables? What are the health benefits of beets? And how do you use them?