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Fats


Read these articles to learn more about fats, both good and bad (and which are which), and the role they can play in a healthy and sustainable diet.

Understanding Fat: What Types of Fat Are Good vs Bad for You?

Fat is one of the most misunderstood nutrients. It’s essential for health, yet it’s often seen as a major cause of obesity and heart disease. Are there healthy sources of fat? And how much dietary fat is too much? This article looks at the science, rather than the hype, about fat.
Ocean Robbins · October 19, 2022 · 17 min read

What to Eat (and Drink) for Better Sleep

A good night’s sleep is one of the foundations of health. Yet our modern lifestyles can undermine our sleep, which can lead to fatigue and set the stage for low moods and chronic disease. The good news is that the latest research tells us there are proven steps you can take to improve your sleep — starting with what you eat and drink.
Ocean Robbins · December 1, 2021 · 15 min read

How to Take Care of Your Hair and Nail Health

Hair and nails are among the first things people notice about one another, but they’re not just for looks. They’re meant to protect your body. And when they stop looking strong and healthy, that can indicate an underlying issue. Here’s what to know about hair and nails and how to keep them looking healthy.
Ocean Robbins · July 30, 2021 · 22 min read

Omega-3s: Why Are They Important — And What Are the Best Sources for Your Health?

You may know omega-3 as a celebrated nutrient found in flaxseeds, chia seeds, and fish oil supplements. But what’s so special about omega-3s? Are there downsides to be aware of? And what are the best ways to meet your omega-3 needs?
Ocean Robbins · June 25, 2021 · 16 min read

Vitamin K: Benefits, How to Get It, and How Much You Need

Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it.
Ocean Robbins · February 17, 2021 · 11 min read

How to Take Care of Your Eyes & the Top 12 Foods for Eye Health

Your eyes do so much for you, from allowing you to see the beauty of the world to warning you of potential dangers. But many of us don’t think much about the importance of our vision until it's threatened. The good news is that by eating well, you can keep your eyes healthy and your vision sharp for as long as possible.
Ocean Robbins · September 25, 2020 · 12 min read

Food Fraud: What You Need To Know About Olive Oil and Avocado Oil

Olive and avocado oils are widely used, popular ingredients around the world. They are often touted for their health benefits and flavor. But they are also controversial, and may not be of the quality that you would like to think. Even the Mafia is in on it. Find out what you need to know about olive and avocado oil.
Ocean Robbins · August 5, 2020 · 10 min read

Anxiety Self Help Strategies Using Diet & Lifestyle

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.
Ocean Robbins · July 22, 2020 · 16 min read

7 Sugar Free and Dairy Free Chocolate Desserts

When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life.” And I admit that beating the drum for fresh fruits, vegetables, whole grains, nuts, and seeds, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. So it’s with great joy that I present to you today, some of the most delicious — and healthiest — chocolate desserts on the planet.
Ocean Robbins · July 15, 2020 · 8 min read

What is Arthritis? + The Best and Worst Arthritis Foods

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?
Ocean Robbins · June 26, 2020 · 11 min read

Is Coconut Good for You?

Coconut has gained popularity in recent years, but does that mean we should all be eating it? Here’s what to know about coconut and coconut oil.
Ocean Robbins · February 21, 2020 · 13 min read

What is Cholesterol and How Does it Impact Your Health?

Cholesterol is a hot topic in the nutrition world, with headlines presenting mixed messages around whether it’s good or bad — and if it’s required or you should avoid it in your diet. Here’s what you need to know about cholesterol guidelines, your diet, and your health.
Ocean Robbins · February 12, 2020 · 10 min read

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