Why Is Gardening Good for You? The Benefits of Gardening for Health and Well-Being
Gardens can produce food, and we need food to stay alive. But the act of gardening gives us far more than calories. Gardeners tend to be healthier, happier, longer-lived, and more socially engaged than non-gardeners. Why is that? And what kind of gardening, and how much of it, produces the biggest health benefits?
Ocean Robbins · May 15, 2024 · 9 min read