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Mental Health


Discover how your diet and lifestyle can impact your mental health. And get useful strategies and resources for improving your mental well-being.

Are Bananas Good for You?

Bananas are one of the most commonly eaten fruits in the world. But are bananas good for you? How do you know if they are ethically and sustainably produced? Here’s what you need to know about the benefits and downsides of eating bananas. Plus, some creative ways to incorporate them into your diet — and a bunch of awesome recipes, too.
Ocean Robbins · February 7, 2020 · 12 min read

The Truth About Chocolate: How to Choose Healthy and Ethically Produced Cacao Products

For many people, chocolate is one of the special pleasures in life. It tastes delicious, it’s connected to many favorite holidays, and it can immediately lift your mood. But what are the health effects (positive and negative) of chocolate? And can you enjoy it without contributing to slave labor and environmental degradation on cacao plantations? In this article, we’ll share the research on chocolate’s surprising health benefits, and how you can partake ethically and healthfully.
Ocean Robbins · November 22, 2019 · 13 min read

Fermented Foods: What are they and how can they boost your health?

We hear a lot about fermented foods and how healthy they are. But what health benefits do they actually offer? Do they pose any dangers? Which ones are best? And if you want to eat fermented foods, can you safely make your own?
Ocean Robbins · November 8, 2019 · 12 min read

Maca Root: What Is It and Should You Eat It?

Maca root has gained popularity in the supplement aisle, but where does it come from, and what exactly is this vegetable? Does maca have any health benefits, and if so, are they worth giving it a try? Are there any reasons to avoid maca? Here’s what the current research says about maca root — and some easy ways to incorporate it into your diet if you want to do so.
Ocean Robbins · September 27, 2019 · 9 min read

By Reconnecting With Soil, We Heal People — and the Planet

Our connection, or disconnection, with soil matters more than you may think.
Leah Penniman · May 22, 2019 · 8 min read

The 4 Scientifically Proven Pillars of Heart Health

Heart health is about more than what you eat. These 4 habits will keep your heart happy.
Ocean Robbins · February 20, 2019 · 9 min read

12 Detoxifying Foods to Help Cleanse Your Body Naturally

The word “detox” has many uses. But what is a detox? Do detox regimens work? And can detoxifying foods help you cleanse your body without relying on powders, pills, and expensive concoctions?
Ocean Robbins · January 11, 2019 · 12 min read

Is Peanut Butter Good for You? Everything You Need to Know

Peanut butter is a popular and well-loved food. It’s simple, easy to use, and pretty darn tasty. But is peanut butter good for you?
Ocean Robbins · January 9, 2019 · 10 min read

Are Sweet Potatoes Good for You? Everything You Need to Know

Sweet potatoes are a favorite food. But are sweet potatoes good for you? And should you be eating them year-round? Here’s what you need to know about sweet potato nutrition, sweet potato health benefits, and more.
Ocean Robbins · December 19, 2018 · 14 min read

8 Nutrients and 16 Foods to Boost Your Mood — What to Eat to Increase Happiness

Want to boost your mood? These 16 foods can help in stunning ways!
Ocean Robbins · December 7, 2018 · 13 min read

10 Easy Ways to Bring the Revolutionary Power of Thanksgiving into Your Everyday Life

The benefits of gratitude are stunning, especially if you give thanks more often.
Ocean Robbins · November 21, 2018 · 6 min read

5 Science-Backed Reasons to Drink Matcha Tea

Is matcha tea good for you? How is it different from other green teas? And are some types of matcha better than others? Get answers and discover some incredible health benefits of drinking matcha tea.
Ocean Robbins · November 2, 2018 · 8 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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