Nutritional Education

Food additives run rampant in the modern food system, even in foods labeled natural or organic. So what purpose do food additives serve; which ones are allowed in organic foods, and which ones are the safest to consume?

Worldwide, figures for obesity continue to rise to mind-blowing levels, including obesity in children. A fundamental shift in awareness and nutritional education is necessary in order to address this issue head-on. Jyl Steinback, of the nonprofit Shape Up Us, discusses the issues influencing our children’s eating habits — and the ways in which teachers, parents, and the children themselves can improve nutritional knowledge and experience for kids.

More and more people are interested in a whole foods, plant-based diet. Some are motivated by specific health concerns. Others by interest in disease prevention, peak performance, sustainability, or ethical concerns. And documentary films are playing a huge part in fueling this growing movement. They’re a great way to learn more, get inspired, and also to spread the word and inspire friends, coworkers, classmates, and even family! This article explains why — and shares 10 of our favorite whole foods, vegan, and plant-based food documentaries.

Many processed foods and even cosmetics and personal care products are rife with synthetic food dyes. Made from petroleum products, these dyes wreak havoc on our health and well-being. But thanks to the natural rainbow of foods available in our world, safe, homemade alternative food dyes are possible. Find out how to make some of your own!

Chances are that you’ve seen the words “natural flavors” on numerous foods and beverages you picked up, regardless of their level of subjective healthiness. But what are “natural flavors” — and are they safe to eat?

Rates of type 2 diabetes have skyrocketed since the 1950s. But did you know that most cases can be prevented, and many can be reversed, with simple changes to diet and lifestyle? If you or anyone you love is concerned about diabetes or prediabetes, here are six resources you should know about.

Despite all that we’ve learned about the power of food from tens of thousands of medical studies, rates of chronic disease continue to rise. And the medical establishment continues to apply brilliant science to the treatment of disease — while practically ignoring the central role of nutrition in promoting illness — or preventing it. But the times, they are a-changin'! Find out how medicine is evolving — fast — and what you can do to accelerate the transformation.

Interest in plant-based eating has skyrocketed. Restaurant chains are adding plant-based menu items. Supermarkets increasingly feature plant-based options to meat and dairy. And eating well starts at home — with the food you make yourself. Good recipes can make all the difference! Here are some of our favorite plant-based cookbooks.

Find out the surprising truth about where food recalls come from + other important info.

Could this be the solution to one of the world’s greatest challenges?

Looking for a good book? These new titles will improve your health & your life!

Horseradish contains cancer-fighting compounds that help detoxify and eliminate cancer-causing free-radicals in the body.