Hibiscus plants adorn many of the world’s most beautiful tropical locations and gardens. With their delicate petals and vibrant colors, the flowers are a delight to behold. But hibiscus offers benefits well beyond the visual. Food and drinks made with hibiscus have been used medicinally around the world for thousands of years. So what are the proven benefits of hibiscus, and how can you get this beautiful flower into your meals and beverages?

Corn is one of the most widely eaten foods in the world. It’s also incredibly versatile. You’ll find corn in baked goods and bread, popped as a snack, grilled on the cob, fed to cows, used to fuel cars, and as the base ingredient for a huge range of processed foods and additives. But is corn good for you? And how do you choose the healthiest corn to eat?

In a world of increasing climate chaos, farmers are more and more vulnerable to extreme weather events that threaten their livelihoods. Farming can be hard work under the best of circumstances, and a changing world is making matters harder and impacting farmers’ mental health. This article from Nexus Media News sheds light on the urgent need for culturally appropriate mental health services and stronger community support systems to help farmers navigate increasingly turbulent times.

From sweet treats to savory dishes, apricots add flavor and health benefits to any dish. Dive into our apricot-inspired recipes and make the most of this versatile fruit year-round!

Melatonin is a naturally occurring hormone that prepares your body for sleep and confers many other health benefits. But melatonin levels can decrease as we age, and our modern lifestyles and schedules can interfere with melatonin production. So is supplementation safe and effective? Can we get it from food? And are there other things we can do to keep our melatonin at optimal levels?

Explore how entrepreneurs and businesses alike are spearheading transformative approaches toward a zero-waste future. From household cleaners to personal care items to food and drinks at restaurants, learn how embracing a circular economy can dramatically reduce waste and forge sustainable consumption patterns, promising profound impacts on our planet and health.

With many store-bought cosmetics full of potentially harmful ingredients, more and more people are starting to make their own DIY beauty products. And some of the most potent ingredients in these formulations can be found in your kitchen. So what are the foods that can do as much good on the outside as on the inside? And how can you turn them into safe and effective creams, scrubs, masks, and mists?

Acid reflux, heartburn, and GERD are very common and very uncomfortable digestive problems. While there are many pharmaceutical treatments, most have unwanted side effects and generally lose effectiveness over time. Fortunately, there’s a lot you can do to prevent and alleviate reflux using dietary approaches. So, which foods help and harm your digestive system? And are there other lifestyle strategies that can also provide relief?

This “miracle” fruit is nutritious and may even help feed the world. But what is jackfruit? And what does it taste like? Learn everything you need to know about jackfruit, including its nutrition, health benefits and downsides, and sustainability.

Jackfruit is the world’s biggest fruit, from the world’s biggest fruit trees. In addition to being a sweet fresh fruit when ripe, it can also serve as a fantastic meat substitute when canned before ripening. Discover how to use this weird and wonderful tropical fruit to create traditional meaty dishes with a whole, plant-based alternative.