Category: Breakfast

Swap eggs for tofu in these easy-to-prepare savory breakfast muffins that can be made ahead of time for breakfast on the run or enjoyed immediately after they come out of the oven. Tofu makes a wonderful replacement for eggs because of its texture, protein content, and its neutral flavor. Bonus: these also make tasty and sustainable grab ‘n go snacks!

Lavender contributes a floral flavor while lemon adds some brightness and poppy seeds lend a little crunch to these lovely Lavender Lemon Poppy Scones. Get ready, because the aroma will make them hard to resist straight out of the oven!

Even if you’re not a fan of winter, these edible, naturally sweet snowballs are something you’ll most likely enjoy making and then eating as a mid-afternoon snack or after-dinner treat. Because coconut is reminiscent of snowflakes, these bite-sized snacks also create a sense of cheer as a display on your kitchen table. Cranberries are chock-full of vitamin C and fiber while coconut is packed with manganese, copper, and even more fiber!

Was your favorite childhood sandwich a good old pb&j? Well, envision the same yumminess, but instead of white bread with processed nut butter and sugar-filled jelly, you get energizing oats, satisfying nut butter, and antioxidant-rich strawberries chia spread. This protein-packed, fiber-filled snack can help to keep you fueled throughout the day. Even if you weren’t a pb&j kid, you might just become a pb&j adult!

These buckwheat chia pancakes will swoon flapjack aficionados and convert those who typically shun pancakes for breakfast. Their light texture, nutty flavor and nutritious ingredients redefine pancakes as you know them. Bonus that they also make a delicious snack in the afternoon or energizing fuel before exercise!

So simple, yet so decadent, apples take center stage as a warm dessert you never knew you loved … until now. The beauty of warm apples is that they can be enjoyed solo or mixed in plant-based yogurt (yum!), alongside plant-based “nice” cream, or topped with your favorite homemade granola. No matter which way you choose to enjoy them, this cozy treat will give you all the feelings from head to toe.

Nothing beats waking up in the morning knowing that your breakfast is waiting for you, and this simple recipe will be there when you return from your vigorous morning workout. Studies show that cherries can reduce pain from arthritis and exercise-related soreness. Oatmeal replenishes carbohydrate stores. Chia seeds provide omega-3s, essential fatty acids shown to help reduce inflammation. Finally, pistachios get their green color from chlorophyll, the same healing compound found in leafy greens, AND it was recently found that pistachios are a complete protein with all nine essential amino acids! Talk about an ideal recovery meal.

What do you get when you cross a scone with a muffin? A scuffin, of course! These are easy to make and especially delightful during berry season! Whether you use fresh, frozen or (if you’re very lucky) berries from your own garden, you’re getting plenty of antioxidants with each bite!

Borrowing from Ayurvedic traditions, Breakfast Cauliflower Lentil Kitchari may just become your new favorite breakfast dish for many reasons. This delicious morning meal is filled with energizing carbohydrates, fiber-rich grain, plant protein, and savory herbs and spices for a meal that is comforting and satisfying.

Start your day with health-promoting ingredients like probiotic-rich yogurt, fiber-filled oats and vitamin C-packed peaches. Enjoying nutrient-dense overnight oats for breakfast means fueling your belly with probiotic goodness and your entire body with essential vitamins and minerals to help you power through your day!