Category: Mains

Yummy, colorful and nourishing — plant-based eating doesn’t get much better than this — Tofu Pad Thai ensures you’re “eating the rainbow” with its variety of colorful ingredients. Tofu is packed with plant-based protein, carrots and peppers have lots of carotenoids, and garlic offers prebiotics. They all bring lots of flavor, textures, colors and nutrition to this fun dish.

Love chili but don’t love that it’s not serving you or your family’s health? We have you covered with this Champion Tempeh and Bean Chili. Tempeh and beans provide “meaty” texture, the spices and aromatics provide delectable flavors, and all of the ingredients provide a remarkable amount of nutritional value. This is a dish the entire family will love!

This salad offers up flavor, texture, and nutritional benefits with ingredients like tempeh, kale, radish, and red onion. It’s refreshing and hearty at the same time, making it a diverse salad that’s great for any season, whether it’s warm or chilly outside. Add your favorite whole grain like quinoa or wheat berries to make it a complete meal!

You may have heard that variety is the spice of life. Well, that certainly holds true when it comes to food and its effect on health. More and more research is showing that eating a variety of plant-based foods is key to gut health, which can impact short and long-term health. This recipe alone has a variety of fiber from the lentils, quinoa, and vegetables and a variety of colors from the broccoli, tomatoes, and peppers. Enjoy!

Warm grains mixed with winter veggies create a hearty salad that is both satisfying and nourishing to the body and the soul. Not to mention, the array of colors create a beautifully presented dish!

Layers of high-fiber and high-flavor plant-based ingredients might make this Shepherd’s Pie more satisfying than any other version you’ve tried. Omega 3-rich walnuts, protein-packed lentils, vitamin C-abundant potatoes, and beta carotene-filled squash put this dish on the pie charts for most nutrient-dense. Plus, there are almost 20 grams of fiber per serving!

These nourishing wraps have all the elements — lots of crunch from the crisp collard greens, a bit of creaminess from the tofu-based mayo, and fun flavor from the combination of whole fresh foods, pickled onions, and sunflower seeds. Enjoy it for lunch, dinner or as a snack!

Loaded Potato Nachos make a great family meal or snack and are a great opportunity to get family members involved with adding their favorite tasty and nutritious toppings. A dish that tastes delicious and gets the whole family involved? Sign us up!

This creamy and comforting Mushroom Ziti Bake might just become a household fave with its heavenly aroma, satisfying flavor and nutritional value. It’s the perfect dish to make for a large family gathering or one you can portion away to enjoy as leftovers for lunch or dinner later in the week.

Let’s take a trip down memory lane! Remember mac 'n cheese when you were a kid? Whether homemade or from a certain blue box, chances are that, at that time, it was one of the most delicious things you’d ever eaten on the planet. What if you were able to recreate that exact fond memory to satisfy your inner child, but with plant-based ingredients to satisfy your wise adult? Now you can! This Broccoli Mac 'n Cheese is made with whole food healing ingredients, like cashews, nutritional yeast, and miso, and is as creamy and satisfying as the fun mac 'n cheese you had as a kid.