Category: Soups & Stews

You may have heard of Tom Yum, the famous hot and sour clear broth soup from Thailand that is traditionally made with shrimp, lemongrass, garlic and lime. Tom Kha soup is the creamy version of Tom Yum, made with the addition of coconut milk. We’ve substituted mushrooms for shrimp to make it plant-based and to create a creamy, flavorful, and nourishing Thai soup that will help you feel cozy and warm on crisp winter evenings.

Slow Cooker White Bean and Millet Chili puts a new spin on traditional chili, with white beans, naturally gluten-free millet, and a decided lack of tomato base. The combination of beans and millet means more substance for the chili and more plant-powered protein and fiber for you. This easy-to-prepare, one-pot, slow cooker meal is flavorful, satisfying and comforting!

Moroccan Spiced Sweet Potato, Chickpea and Spinach stew is the perfect balance of sweet and savory flavors. It’s made with onions, carrots, sweet potato, chickpeas, and spinach, flavored with toasted spices, and finished with fresh herbs. If you love a variety of flavor and texture combinations, this just might be a go-to dish you make again and again. Did we mention? It’s also packed with nutrition thanks to the superfood ingredients mentioned above. Enjoy this nourishing stew often!

Turn veggie peelings, ends, and pieces into something amazing with this nutrient- and fiber-rich Veggie Scrap Bouillon. This easy-to-make recipe requires just a handful of ingredients and a food processor to transform vegetable scraps into a whole-food veggie paste that is ideal for adding concentrated and robust veggie flavor (plus plenty of fiber!) to any dish where you’d use vegetable broth.

Soothing Chickpea Soup with Fresh Thyme and Oregano is a warm bowl of nourishing comfort that is perfect for a cozy evening at home. With so much wholesome goodness, this soup may conjure up sweet memories of soup that is good for the body and soul. Celery, carrot, onion, oregano, thyme, mushroom, chickpeas, spinach and brown rice simmer together to create a phytonutrient-rich meal that is bursting with robust flavors and a whole lot of plant-power!

Creamy Red Lentil Soup is a bright, creamy, and flavorful soup that is loaded with sweet veggies, hearty potatoes, red lentils, and plenty of spices. These wholesome ingredients come together to create a creamy mouthfeel … without any cream! Once blended, this ultra creamy and comforting soup creates a warm and cozy, beautifully-hued soup that feels indulgent but is bursting with plant-based nutrients. And did we mention that it is super simple to make?

If you love pumpkin as much as we do, get ready for a recipe that is guaranteed to delight! Pumpkin gives an otherwise savory plant-based chili a ton of body while also adding a slightly sweet and earthy flavor. Make this for one and save leftovers for the week ahead, or make it for the whole family to enjoy!

If you’ve been curious about celeriac, here’s your chance to try this slightly sweet yet mild-flavored root. It’s similar in texture to a turnip but when you cook it until tender it creates a creamy, dreamy, delicious soup! It’s tasty on its own as a pre-dinner appetizer or you can stir in your favorite cooked legumes, whole grains, and greens to make it a complete meal. Celeriac is a good source of vitamin K, vitamin C, B vitamins, and fiber so it’s definitely worth adding to your list of nutritious foods!

Buckwheat Sweet Potato Chili is warm, comforting, hearty, and nourishing. Filled with vital nutrients in the sweet potatoes (beta-carotene, potassium, and vitamin C), black beans (protein, folate, magnesium, and fiber), and whole grains (fiber), this dish is smoky, savory, and filled with delicious spices — it’s sure to please any crowd!

With only a 15-minute preparation time and less than 30-minutes of cooking time, it’s hard to believe this soup is so incredibly flavorful! It’s also brimming with nutrition in the fresh herbs and spices, earthy leafy greens, hardy carrots, and satisfying beans. Make it for the week or freeze it in individual containers so you have soup in the months to come.