Category: Soups & Stews

This soup has bold, vibrant flavors and is very satisfying without being heavy like traditional chili. The whole cumin seeds are what makes this nutritious soup distinctly different from other bean soups, giving it a little pop of flavor and even more nutrition with its antioxidants!

Broccoli never tasted so good! Make plenty of this creamy and healing soup and freeze some in individual containers for ready-to-go meals. Broccoli is packed with sulforaphane, vitamin C, and fiber — nutrients needed to keep your body functioning at its best!

This chili is so hearty, so flavorful — it’s a crowd pleaser! Don’t let the deceptively long list of ingredients deter you — it’s actually quite simple and very much worth the (little bit of) effort! Mushrooms have been shown to help fight heart disease, cancer, and inflammation, and this is a delicious way to get your plant-based health on.

This beautifully flavored stew is brimming with vegetables and tofu in a creamy peanut-coconut sauce that is not too rich or heavy. See notes for soy-free and peanut-free options. Also, don’t let the ingredient list fool you! This stew is simple to make and bursting with nutrients from the spices, vegetables and tofu.

This curry is fragrant and flavorful without being “hot” spicy. It’s easy to prepare and very satisfying! Oh, and did we mention nutrition? It’s bursting with nutrients from the tomatoes, zucchini, sweet potatoes, chickpeas, and all those healing spices. Enjoy it often — you’re getting loads of vitamin C, carotenoids, zinc, and fiber.

Forget chicken noodle soup! This is the kind of soup that will keep you glowing inside and out, with nutrient-rich kale, fiber-packed beans, prebiotic-rich onions and garlic, and phytonutrient stars — herbs, and spices.

This savory, earthy soup is wonderfully comforting and features wild rice, which is often underutilized in plant-based cooking. It’s also super nourishing and healing with the nutrient-packed mushrooms, as well as the herbs (oregano, parsley, and thyme) and spices (clove).

Coriander and star anise, the stars of this soup, are infused in a tea ball to create beautiful flavors and aromas. The soup has the lingering essence of these enchanting spices, and the tea ball can be left in or removed earlier in the cooking, depending on how much flavor you’d like to impart. Spices not only offer much flavor to meals, but they also bring with them tons of nutrition. Enjoy this soup knowing you’re taking in generous amounts of fiber, vitamins, minerals, and phytonutrients.

Allowing the lentils and spices to cook together for a while lends to a soup that is fragrant and flavorful. If you love soups that are bursting with flavor while creating the most beautiful aromas throughout your home then this dal is for you! And, spices pack some of the best nutrition on the planet. If you haven’t experimented with using spices, this dish could be a great start.