Açaí Na Tigela (Açaí Bowl)

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< 1 min read
Summary

Açaí Na Tigela, or Açaí Bowl, is a refreshing and nutrient-packed breakfast or snack that’s both delicious and energizing. This recipe combines frozen açaí with banana and plant-based yogurt to create a creamy, smoothie-like base. Top it off with a variety of tasty and nutritious toppings like Simple Homemade Granola, hemp seeds, shredded coconut, and cacao nibs. It’s a quick and easy way to enjoy a wholesome, plant-based treat that’s perfect for any time of day!

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 2 packs of açaí (7 - 8 ounces)
 1 medium banana (fresh or frozen)
 ½ cup plant-based yogurt (unsweetened)
 1 tbsp plant-based milk (unsweetened, see directions)
Toppings
 ¼ cup Simple Homemade Granola (recipe in Chef’s Notes, or organic dry rolled oats)
 1 tbsp hemp seeds
 1 tbsp shredded coconut (unsweetened)
 1 tbsp cacao nibs (fair trade)

Directions

1

Add the açaí, banana, and yogurt to a blender and blend until smooth. If needed to help get the blender going, add 1–2 tablespoons of plant-based milk, but not too much or else your smoothie base will be too runny.

2

Divide between two bowls, sprinkle the topping ingredients over top of the açaí base, and enjoy!

Chef’s Notes

Substitutions
In place of plant-based yogurt, try silken tofu.

In place of shredded coconut try pumpkin seeds or sunflower seeds.

In place of açai try 1–2 cups of your favorite berry of choice.

Prep Ahead
Make the Simple Homemade Granola ahead of time and store it in an airtight container in the refrigerator for up to two weeks.

Storage
Store Açaí Na Tigela in an airtight container in the refrigerator for up to 4 days.

Note: protein totals vary on the type of plant milk used. This recipe is calculated with fortified soy milk.

Nutrition Facts

2 servings

Serving size

277ml


Amount per serving
Calories380
% Daily Value *
Total Fat 21g27%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 0mg
Sodium 35mg2%
Total Carbohydrate 41g15%
Dietary Fiber 7g25%
Total Sugars 14g
Includes 0g Added Sugars0%
Protein 10g

Calcium 150mg12%
Iron 2.3mg13%
Potassium 520mg12%
Vitamin D 25mcg125%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 2 packs of açaí (7 - 8 ounces)
 1 medium banana (fresh or frozen)
 ½ cup plant-based yogurt (unsweetened)
 1 tbsp plant-based milk (unsweetened, see directions)
Toppings
 ¼ cup Simple Homemade Granola (recipe in Chef’s Notes, or organic dry rolled oats)
 1 tbsp hemp seeds
 1 tbsp shredded coconut (unsweetened)
 1 tbsp cacao nibs (fair trade)

Directions

1

Add the açaí, banana, and yogurt to a blender and blend until smooth. If needed to help get the blender going, add 1–2 tablespoons of plant-based milk, but not too much or else your smoothie base will be too runny.

2

Divide between two bowls, sprinkle the topping ingredients over top of the açaí base, and enjoy!

Notes

Açaí Na Tigela (Açaí Bowl)