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Nichole Dandrea-Russert, MS, RDN

Dietitian and Recipe Developer
21 Articles

Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network’s Dietitian and Recipe Developer. Her focus is plant-based eating for the body, mind, and health of the planet. She specializes in food for mood, sleep, and hormonal balance. She is the author of The Fiber Effect, released in March 2021, and The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance, scheduled for release in 2023. She lives in Atlanta with her husband and rescue pup, Mariposa.

    Ripe, Ready, and Delicious: Tasty Avocado Recipes and Preparation Tips

    Many people love avocados yet consistently end up disappointed by over- or underripe fruit. How can you tell when an avocado is ready to eat? What are the best techniques for cutting, storing, and eating this beloved fruit? Unlock the secrets to avocado mastery, and discover creative ways to incorporate avocados into your meals with seven delicious recipes.
    Nichole Dandrea-Russert, MS, RDN · June 2, 2023 · 8 min read

    How to Cook: How to Read a Recipe

    Reading a recipe may seem pretty straightforward. However, there can be foreign ingredients (looking at you kala namak), unfamiliar measurements (how much is a pinch, exactly?), and prep instructions (don’t forget to soak the cashews!) that you’ll want to know before starting a recipe. And understanding how to read a recipe can set you up for success in the kitchen. In this article, you learn how to follow recipes from start to finish and create knockout dishes every time.
    Nichole Dandrea-Russert, MS, RDN · May 31, 2023 · 7 min read

    Healthy Summer Desserts to Sweeten the End of a Nourishing Meal

    Craving something sweet in the summertime? Skip the unhealthy processed desserts made with refined sugars or artificial sweeteners. Instead, try one (or all!) of these refreshingly healthy summer desserts. (Hint: You can enjoy many of them in fall, winter, and spring, too!)
    Nichole Dandrea-Russert, MS, RDN · May 19, 2023 · 8 min read

    Baking Without Eggs: 7 Easy Eggless Desserts Perfect for Any Occasion

    Many people regard eggs as essential ingredients in cakes, cookies, and other baked desserts. And eggs definitely do their part in binding, leavening, coloring, and flavoring baked goods. But there are a lot of good reasons you may want to avoid eggs. Does this mean you have to give up dessert forever? Or are there plant-based substitutes that can still give you delicious eggless desserts?
    Nichole Dandrea-Russert, MS, RDN · May 10, 2023 · 10 min read

    How to Cook & Use Asparagus: 7 Simple and Tasty Recipe Ideas

    Asparagus can be an intimidating food to tackle if you’re not familiar with this regal vegetable. Uncooked, parts of it are tough and fibrous, and yet it can turn to mush when overcooked. But thanks to its delicious taste, varieties, versatility, and nutritional profile, it’s well worth getting to know — and love — asparagus. Discover how to cook and use asparagus with seven delicious plant-based recipes.
    Nichole Dandrea-Russert, MS, RDN · May 3, 2023 · 9 min read

    How to Cook: Where to Start in the Kitchen

    Have you been curious about plant-based eating but unsure where to start? Or perhaps you have successfully made some plant-based meals, but haven’t yet ventured beyond what you know. In this How to Cook series article, we review our top ten tips (plus a bonus tip!) to getting started — or progressing — in a plant-based kitchen.
    Nichole Dandrea-Russert, MS, RDN · April 28, 2023 · 6 min read

    7 St. Patrick’s Day Recipes That are Great-Tasting and Good for You

    Feeling festive this St. Patrick’s Day? Get your greens going from the inside out! Explore traditional St. Patrick’s Day foods and how to make them greener and more plant-based. And get seven tasty, vegan Irish food recipes that are sure to nourish and impress!
    Nichole Dandrea-Russert, MS, RDN · March 10, 2023 · 6 min read

    7 Healthy Buckwheat Recipes You’ll Go Buck Wild Over!

    Buckwheat’s earthy and nutty flavor makes it a great addition to both sweet and savory dishes. A nutritious, affordable, and versatile food, buckwheat can be used as a gluten-free substitute for commonly used whole grains or as a way to add diversity to your whole foods, plant-based diet. In this article, we share why buckwheat is a true superstar in the plant kingdom and how to use it to create seven delicious plant-based recipes.
    Nichole Dandrea-Russert, MS, RDN · March 3, 2023 · 8 min read

    It’s All About the Sauce! Level Up Your Plant-Based Recipes with These 7 Homemade Sauces

    Feeling uninspired in the kitchen? Just about any plant-based recipe, new or tried-and-true, can be easily taken to the next level by adding a tasty and wholesome homemade sauce. Below we share some tips and tricks for crafting homemade sauce recipes that will inject inspiration and plenty of flavor whenever you need it. Plus, we’ll leave you with 7 of our favorite homemade sauces to add to your sauce recipe repertoire.
    Nichole Dandrea-Russert, MS, RDN · February 17, 2023 · 8 min read

    7 Heart-Healthy Red Foods to Help You Thrive

    Many of the phytochemicals that give whole, plant-based foods their natural pigment offer heart-healthy antioxidant and anti-inflammatory properties that foster good health and boundless vitality. Red foods, in particular, have been found to support heart health. In this article, we share seven of the heart-healthiest red foods to include in your diet, along with a variety of recipes to ensure you get plenty of this passionate color that will leave you feeling radiant from the inside out!
    Nichole Dandrea-Russert, MS, RDN · February 8, 2023 · 9 min read

    7 Tasty Toast Recipes to Enjoy Anytime, Anywhere

    Whether your appetite has you yearning for savory or sweet, toast can surely satisfy. A versatile and nutritious food enjoyed by millions across the globe, toast works morning, noon, or night since bread goes well with a wide array of whole food, plant-based ingredients. Yet, with so many types from which to choose, differentiating between the most and least nutritious is essential. Gluten-free? You’ve still got options! In this article, we’ll provide our top tips for creating tempting, whole food plant-based toast, along with seven tasty toast recipes that you can enjoy any time of day.
    Nichole Dandrea-Russert, MS, RDN · February 1, 2023 · 8 min read

    How to Cook Beans and Lentils from Scratch

    Beans are one of those foods that you either love or loathe. If you’re in the latter camp it’s probably because you had an experience where you tried to love them, but they didn’t love you back. In this article, we will make our best attempt to show you that beans are a food to love due to their nutritional value, culinary versatility, and economic benefit. And, of course, we will also discuss the various ways of preparing beans so that they love you back by being kind to your belly.
    Nichole Dandrea-Russert, MS, RDN · January 30, 2023 · 5 min read

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