Healthy, ethical, and sustainable food for all.
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • YoutTube
Contact/FAQ
Log In
  • Our Mission
  • Blog
  • More
    • Plant-Based Coaching Certification
    • Summit
    • WHOLE Life Club
    • Plant-Powered & Thriving
    • Healthy Heart
    • Healthy Brain
    • Tackling Type 2
    • 14-Day Accelerator
    • Affiliates
    • Jobs
  • Contact/FAQ
Search Join Us
Food Revolution Network
Search
  • Our Mission
  • Blog
  • More
    • Plant-Based Coaching Certification
    • Summit
    • WHOLE Life Club
    • Plant-Powered & Thriving
    • Healthy Heart
    • Healthy Brain
    • Tackling Type 2
    • 14-Day Accelerator
    • Affiliates
    • Jobs
  • Contact/FAQ
Join Us

Nichole Dandrea-Russert, MS, RDN

Dietitian and Recipe Developer
12 Articles

Nichole Dandrea-Russert, MS, RDN, is Food Revolution Network’s Dietitian and Recipe Developer. Her focus is plant-based eating for the body, mind, and health of the planet. She specializes in food for mood, sleep, and hormonal balance. She is the author of The Fiber Effect, released in March 2021, and The Vegan Athlete’s Nutrition Handbook: The Essential Guide for Plant-Based Performance, scheduled for release in 2023. She lives in Atlanta with her husband and rescue pup, Mariposa.

    7 Heart-Healthy Red Foods to Help You Thrive

    Many of the phytochemicals that give whole, plant-based foods their natural pigment offer heart-healthy antioxidant and anti-inflammatory properties that foster good health and boundless vitality. Red foods, in particular, have been found to support heart health. In this article, we share seven of the heart-healthiest red foods to include in your diet, along with a variety of recipes to ensure you get plenty of this passionate color that will leave you feeling radiant from the inside out!
    Nichole Dandrea-Russert, MS, RDN · February 8, 2023 · 9 min read

    7 Tasty Toast Recipes to Enjoy Anytime, Anywhere

    Whether your appetite has you yearning for savory or sweet, toast can surely satisfy. A versatile and nutritious food enjoyed by millions across the globe, toast works morning, noon, or night since bread goes well with a wide array of whole food, plant-based ingredients. Yet, with so many types from which to choose, differentiating between the most and least nutritious is essential. Gluten-free? You’ve still got options! In this article, we’ll provide our top tips for creating tempting, whole food plant-based toast, along with seven tasty toast recipes that you can enjoy any time of day.
    Nichole Dandrea-Russert, MS, RDN · February 1, 2023 · 8 min read

    How to Cook Beans and Lentils from Scratch

    Beans are one of those foods that you either love or loathe. If you’re in the latter camp it’s probably because you had an experience where you tried to love them, but they didn’t love you back. In this article, we will make our best attempt to show you that beans are a food to love due to their nutritional value, culinary versatility, and economic benefit. And, of course, we will also discuss the various ways of preparing beans so that they love you back by being kind to your belly.
    Nichole Dandrea-Russert, MS, RDN · January 30, 2023 · 5 min read

    7 Plant-Based Bitter Foods Recipes For Picky Eaters

    When you’re hungry and want something yummy to eat, bitter foods probably don’t spring to mind. With so many sweet, salty, and savory foods to enjoy, why would you opt for bitter? We’re about to share some reasons bitter may be better (and how you’re most likely already consuming some delicious and healthy bitter food and beverages!). With the plethora of nutritious fruits, veggies, and other plants that can be categorized as bitter, you’re sure to find at least a few you enjoy. And, if the thought of bitterness makes you cringe, we have a few suggestions for you! We’ll share helpful tips on balancing bitter flavors and share seven bitter foods recipes to win over even the pickiest eaters!
    Nichole Dandrea-Russert, MS, RDN · January 18, 2023 · 7 min read

    How to Use Edible Mushrooms + 7 Healthy Mushroom Recipes to Enjoy Anytime!

    Edible mushrooms are one of nature's most versatile, diverse, and health-promoting foods. Their unique umami flavor and meaty texture make them a delicious addition to many plant-based dishes and the perfect meat substitute. You can prepare mushrooms in a variety of ways to satisfy your craving for satiating and savory plant-based meals. And, if you don’t love the flavor or texture of mushrooms, we have tips on how you can still receive their health benefits without eating them whole. Plus, you’ll get seven scrumptious mushroom recipes that are bound to bring more fungi into your life.
    Nichole Dandrea-Russert, MS, RDN · January 4, 2023 · 9 min read

    7 Healthy Winter Dinner Recipes to Keep You Warm & Nourished

    Winter is the season when many of us crave hearty, dense meals to provide our bodies (and spirits) with warmth and comfort. Instead of relying on animal products to satisfy your appetite for a hearty meal, choose local or seasonal produce such as squash and root vegetables. When paired with whole grains and legumes (both excellent sources of fiber and protein), they make for nourishing meals that can be enjoyed at family gatherings or as leftovers to satisfy and nourish you throughout the week. This article will give you helpful tips for creating healthy, whole food plant-based winter dinners, along with seven recipes to keep you cozy and cared for all winter long.
    Nichole Dandrea-Russert, MS, RDN · December 7, 2022 · 7 min read

    Vegan Casseroles That Are Healthy, Delicious, and Dollar-Stretching

    While food writers and chefs have snubbed the humble casserole for years, ordinary folks rely on it for easy and inexpensive dinners, potluck offerings, and crowd-pleasing comfort food. In this article, we explore the history, benefits, and drawbacks of traditional casserole recipes, and share seven healthy, plant-based versions of this ultimate “down-home” dish.
    Nichole Dandrea-Russert, MS, RDN · November 23, 2022 · 10 min read

    Plant-Based Comfort Food Recipes That Will Wrap You in Warmth & Love!

    Food has a far-reaching impact on our well-being, extending beyond our physical health to our emotional state. Certain foods can trigger nostalgic memories and provide soul-fulfilling warmth and comfort. Unfortunately, many of these foods are often loaded with sodium, refined sugars, unhealthy fats, and animal products that cause harm to our health, leaving us feeling anything but comforted. So, is it possible to enjoy the same flavors and textures you know and love, while also supporting your physical and emotional health? In this article we’ll explore why that answer is, “Yes!” Plus, you’ll get seven plant-based comfort meal recipes that will wrap you in warmth and love!
    Nichole Dandrea-Russert, MS, RDN · November 20, 2022 · 8 min read

    7 Healthy Dinner Recipes for Two — Ready in Under 1 Hour!

    Online recipes are often designed for families or groups of four or more people. But what about couples or singles who don’t want to cook large quantities of food or scale ingredient amounts for every meal? In this article, we provide seven delicious and nutrient-dense meals designed for couples, along with tips for grocery shopping and scaling recipes for two people.
    Nichole Dandrea-Russert, MS, RDN · October 21, 2022 · 8 min read

    How to Cook Whole Grains

    In this episode of our How to Cook video series, you’ll explore the delicious and nutritious world of whole grains with Food Revolution Network’s Dietitian and Recipe Developer, Nichole Dandrea-Russert, RDN. Learn why you may want to embrace and enjoy a variety of whole grains if you want optimal health. And watch Nichole’s video to learn how to prepare three different types of healthy whole grains — quinoa, brown rice, and Kamut.
    Nichole Dandrea-Russert, MS, RDN · June 29, 2022 · 5 min read

    How to Cook: Healthy Plant-Based Pantry Food Essentials

    The next episode in our How to Cook video series explores the essentials of creating and maintaining a well-stocked and well-organized, plant-based pantry. Whether you are new to plant-based eating, an experienced practitioner, or somewhere in between, Nichole’s tips, tricks, and plant-based food list will help ensure that your pantry holds nutritious and versatile plant-based ingredients. And that you can use them to create delicious and nourishing meals quickly and efficiently. We have recipes and a printable pantry list for you, too!
    Nichole Dandrea-Russert, MS, RDN · March 16, 2022 · 6 min read

    How to Cook: Knife Skills, Mise en Place, & Cooking Without Oil

    The first article in a new series explores the foundations of cooking with FRN’s resident Dietitian and Recipe Developer, Nichole Dandrea-Russert, RDN. Build your knife skills, discover how to use mise en place to make cooking a breeze, and learn to cook without oil.
    Nichole Dandrea-Russert, MS, RDN · January 14, 2022 · 5 min read
    Looking for WHOLE Life Club
    or a product from 2018 or later?

    Click the button below to log in.

    Log In Here


    Looking for older
    Food Revolution Network products?

    The Food Revolution Network team has moved all of our products onto one platform.
    You can log in with the same email you used for older (pre-2018) products at the link above.

    Join Food 
    Revolution Network

    and receive the Top 10 Foods To Eat And Avoid 
    For Longevity
    infographic poster!

    • This field is for validation purposes and should be left unchanged.

    By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. For more information see our Privacy Policy.

    Food Revolution Network
    Healthy, ethical, sustainable food for all.
    • Facebook
    • Twitter
    • Instagram
    • Pinterest
    • YoutTube
    • Our Mission
    • Food Revolution Summit
    • WHOLE Life Club
    • FRN Jobs
    • Become an Affiliate
    • Contact/FAQ
    • Privacy Policy
    • Terms of Service
    • Sitemap

    At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

    In support of our educational mission, we sometimes share resources offered by trusted partners. If you purchase products from one of these partners, FRN may at times receive a portion of the proceeds. As an Amazon Associate FRN earns from qualifying purchases. These affiliations support our work and allow us to continue bringing you valuable, life-changing content. Here are our full terms & conditions. To opt-out of ever having your info sold to 3rd parties under any circumstances, click here.

    Enter your search below:

    Join Food Revolution Network

    and receive the Top 10 Foods To Eat And Avoid For 
    Longevity
    infographic poster!

    • This field is for validation purposes and should be left unchanged.

    By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. For more information see our Privacy Policy.

    By checking the “Send me text message reminders and updates” box you agree to receive important updates, reminders, and promotional messages about events and products from Food Revolution Network (FRN). Message frequency varies. You can stop receiving messages at any time by texting STOP to 67692, for help text HELP to 67692. Message and data rates may apply. By opting in for text messages, you authorize FRN to deliver marketing messages using an automatic telephone dialing system. SMS opt-in is not a requirement for purchasing any property, goods, or services. By leaving the “Send me text message reminders and updates” box unchecked you will not be opted in for SMS messages at this time. See our Privacy Policy and Terms for more info.

    No thanks, I don’t want the free poster.