Food Revolution Network

Banana Split Smoothie Bowl

banana split smoothie bowl
Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

Base
 2 medium bananas (frozen)
 4 tbsp cocoa powder (fair trade or rainforest alliance-certified)
 4 tbsp hemp seeds
 ½ cup plant-based milk (plain, unsweetened)
 2 tsp vanilla extract (preferably alcohol-free)
 2 pinches salt (optional)
Toppings
 2 tbsp organic peanut butter
 2 tbsp organic peanuts (crushed)
 ¼ cup organic cherries (or strawberries, fresh, sliced)
 ½ cup banana (sliced, fair trade)
 2 tbsp coconut flakes

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the peanut butter, peanuts, cherries, banana, and coconut between the two bowls as toppings.

Chef's Notes

Substitutions
Use your favorite nut or seed butter in place of peanut butter.

Add your favorite nut or seed in place of peanuts.

Top with your favorite organic berries in place of cherries.

Ingredients

Base
 2 medium bananas (frozen)
 4 tbsp cocoa powder (fair trade or rainforest alliance-certified)
 4 tbsp hemp seeds
 ½ cup plant-based milk (plain, unsweetened)
 2 tsp vanilla extract (preferably alcohol-free)
 2 pinches salt (optional)
Toppings
 2 tbsp organic peanut butter
 2 tbsp organic peanuts (crushed)
 ¼ cup organic cherries (or strawberries, fresh, sliced)
 ½ cup banana (sliced, fair trade)
 2 tbsp coconut flakes

Directions

1

Add all base ingredients to a blender or food processor.

2

Blend until smooth.

3

Divide between two bowls.

4

Split the peanut butter, peanuts, cherries, banana, and coconut between the two bowls as toppings.

Notes

Banana Split Smoothie Bowl
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