These Blueberry Oatmeal Bars make an easy grab-n-go breakfast or a healthy after-dinner treat. No matter when you decide to enjoy them, the blueberries and oats are giving back to you with each bite with their healing phytonutrients and hefty amount of fiber.
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Yields4 ServingsPrep Time10 minsCook Time35 minsTotal Time45 mins
Ingredients
2cupsorganic rolled oats
1tspbaking powder
½tspground cinnamon
2bananas (very ripe, mashed)
Blueberry Filling
2cupsblueberries (fresh or frozen)
½organic lemon (juice and zest)
1tbsppure maple syrup (or date paste, link in Chef's Notes)
1tspvanilla extract
1tsporganic cornstarch
Directions
1
Preheat the oven to 350°F and line a square metal pan with parchment paper. Set aside.
2
In a small bowl, combine the blueberries, lemon juice, zest, maple syrup, vanilla extract, and cornstarch. Set aside.
3
In a food processor, pulse 1 cup oats until it forms a fine powder.
4
Transfer to a bowl and whisk together the remaining 1 cup oats, baking powder, cinnamon.
5
Add the mashed bananas and stir to combine.
6
Transfer half of the oat mixture to the baking pan and press down firmly.
7
Top with Blueberry Filling, then crumble the remaining oat mixture on top.
8
Bake for 25–35 minutes, then let cool.
9
Refrigerate for 1 hour before cutting into bars.
Chef's Notes
Sugar-free Use date paste in place of maple syrup.
Ingredients
2cupsorganic rolled oats
1tspbaking powder
½tspground cinnamon
2bananas (very ripe, mashed)
Blueberry Filling
2cupsblueberries (fresh or frozen)
½organic lemon (juice and zest)
1tbsppure maple syrup (or date paste, link in Chef's Notes)
1tspvanilla extract
1tsporganic cornstarch
Directions
1
Preheat the oven to 350°F and line a square metal pan with parchment paper. Set aside.
2
In a small bowl, combine the blueberries, lemon juice, zest, maple syrup, vanilla extract, and cornstarch. Set aside.
3
In a food processor, pulse 1 cup oats until it forms a fine powder.
4
Transfer to a bowl and whisk together the remaining 1 cup oats, baking powder, cinnamon.
5
Add the mashed bananas and stir to combine.
6
Transfer half of the oat mixture to the baking pan and press down firmly.
7
Top with Blueberry Filling, then crumble the remaining oat mixture on top.
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