Search Join Us
Search

Chocolate and Almond Butter Avocado Mousse

Nichole Dandrea-Russert, MS, RDN ·
Published July 13, 2020 ·
< 1 min read
Summary

Be prepared to feel decadent when enjoying this creamy mousse. Decadent without the downside, that is. There are four stars in this show — fiber-rich avocado, phytonutrient-rich cacao powder, protein-packed almond butter, and iron-rich dates. See what we mean?

Eco-Friendly Print
Share
Tweet
Pin181
Email
181 Shares
Yields4 ServingsPrep Time15 minsTotal Time15 mins

Ingredients

 2 cups avocado (very ripe)
 4 tbsp organic cacao powder (fair trade or rainforest alliance-certified)
 4 tbsp almond butter (unsalted)
 1 cup date paste (recipe link in chef’s notes)
 1 tbsp vanilla extract (preferably alcohol-free)
 1 pinch salt (optional)
 2 tbsp pumpkin seeds (raw, unsalted)

Directions

1

Place all ingredients, except the pumpkin seeds, in a blender.

2

Blend until all avocado is completely blended and creamy.

3

Taste for more chocolate, almond butter, date paste, or vanilla extract.

4

In a small grinder, grind the pumpkin seeds until course.

5

Scoop the chocolate avocado mousse into your favorite bowl and sprinkle with coarsely ground pumpkin seeds.

Chef's Notes

Make the Date Paste
A plant-based kitchen must-have, here’s the recipe for this oh so easy alternative to refined sweeteners.

Layer it up
After blending mix in berries or bananas.

Sprinkle hemp, chia, or flax seeds on top.

Mix in some crushed nuts or seeds.

Add on top of a fruit smoothie bowl.

Enjoy as a mousse dip for strawberries.

Ingredients

 2 cups avocado (very ripe)
 4 tbsp organic cacao powder (fair trade or rainforest alliance-certified)
 4 tbsp almond butter (unsalted)
 1 cup date paste (recipe link in chef’s notes)
 1 tbsp vanilla extract (preferably alcohol-free)
 1 pinch salt (optional)
 2 tbsp pumpkin seeds (raw, unsalted)

Directions

1

Place all ingredients, except the pumpkin seeds, in a blender.

2

Blend until all avocado is completely blended and creamy.

3

Taste for more chocolate, almond butter, date paste, or vanilla extract.

4

In a small grinder, grind the pumpkin seeds until course.

5

Scoop the chocolate avocado mousse into your favorite bowl and sprinkle with coarsely ground pumpkin seeds.

Notes

Chocolate and Almond Butter Avocado Mousse
IngredientsDirections
Trending Articles of the Week
11 Banned Foods Americans Should Stop Eating
7 Healthy Dinner Recipes for Two — Ready in Under 1 Hour!
Eat the Rainbow: Why Is it Important to Eat a Colorful Variety of Fruits and Vegetables?
Why Is Fiber Good For You? (And How To Get Enough Fiber!)
Are Hazelnuts Good for You? How & Why to Use Hazelnuts
Hydroponics: How It Works, Benefits and Downsides, & How to Get Started
>