Spiralized pear is nestled between the nutty granola before baking into a breakfast that just might become a family staple. Get ready for an energized morning and day with the high fiber (pears!), plant-based protein (nuts), and antioxidants (cranberries!).
Eco-Friendly Print
Print with all Pictures
Yields2 ServingsPrep Time10 minsCook Time40 minsTotal Time50 mins
Ingredients
Crumble
½cup raw pecans
½cup raw almonds
½cup organic rolled oats
2tbsp maple syrup
1tspvanilla extract
1tsp ground cinnamon
⅛tsp salt
2 pears
¼cup dried cranberries
Directions
1
Preheat the oven to 350 degrees F.
2
Make the crumble: Add the maple, vanilla, cinnamon and salt (if using) to a large bowl. Mix well.
3
Add the coarsely ground pecans, almonds and oats to the bowl and mix until the nuts and oats are coated in the maple mixture.
4
Add half of the nut and oat mixture to a parchment-lined 8x8 baking dish or 9” round baking dish (or similar size).
5
Lay the spiralized pears evenly on top.
6
Sprinkle the cranberries on top.
7
Add the remaining crumble.
8
Bake for 40 minutes or until golden brown on top.
Chef's Notes
Spiralizing the pear In order to spiralize the pear you’ll need a just nearly ripe pear. If it’s too soft, it’ll turn to mush in the spiralizer!
Substitutions In place of pear use apple.
Instead of cranberries use another dried fruit of your choice like figs or goji berries.
In place of pecans and almonds, try walnuts and hazelnuts.
Nut-free Instead of pecans and almonds, use sunflower seeds and pumpkin seeds.
Sugar-free In place of maple syrup use date paste.
Ingredients
Crumble
½cup raw pecans
½cup raw almonds
½cup organic rolled oats
2tbsp maple syrup
1tspvanilla extract
1tsp ground cinnamon
⅛tsp salt
2 pears
¼cup dried cranberries
Directions
1
Preheat the oven to 350 degrees F.
2
Make the crumble: Add the maple, vanilla, cinnamon and salt (if using) to a large bowl. Mix well.
3
Add the coarsely ground pecans, almonds and oats to the bowl and mix until the nuts and oats are coated in the maple mixture.
4
Add half of the nut and oat mixture to a parchment-lined 8x8 baking dish or 9” round baking dish (or similar size).
Stay up to date on the latest breakthroughs in nutrition, health, and lifestyle medicine.
"*" indicates required fields
By entering your information here, you are agreeing to receive messages from Food Revolution Network. Your email address will NEVER be shared or sold. You are always free to easily unsubscribe at any time. See our Privacy Policy for more info.
