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FRN’s DIY Electrolyte Drink

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< 1 min read
Summary

Replenish your electrolytes and rehydrate with FRN’s DIY Electrolyte Drink. No need for fancy sports drinks in plastic bottles — save money and reduce waste while getting fresh-from-your-kitchen nutrients your body needs to function at its best.

Yields2 ServingsPrep Time10 minsTotal Time10 mins

Ingredients

 1 cup orange juice freshly squeezed (two oranges)
 1 cup pomegranate juice freshly squeezed
 ½ cup lime juice freshly squeezed (2 limes)
 1 cup water
 2 pinches salt

Directions

1

Freshly squeeze your oranges and lemons into a medium bowl.

2

Transfer the juice from the bowl into a strainer that strains into a large pitcher or a 32-ounce mason jar.

3

Add the remaining ingredients and either stir well or place a lid on the mason jar and shake vigorously.

4

Enjoy!

Chef's Notes

Substitutions
Instead of pomegranate juice use cranberry or pineapple.

Instead of freshly squeezed oranges use grapefruit juice.

In place of lime use lemon juice.

Make it slightly sweet
Stir in 1–2 tablespoons of date paste.

Ingredients

 1 cup orange juice freshly squeezed (two oranges)
 1 cup pomegranate juice freshly squeezed
 ½ cup lime juice freshly squeezed (2 limes)
 1 cup water
 2 pinches salt

Directions

1

Freshly squeeze your oranges and lemons into a medium bowl.

2

Transfer the juice from the bowl into a strainer that strains into a large pitcher or a 32-ounce mason jar.

3

Add the remaining ingredients and either stir well or place a lid on the mason jar and shake vigorously.

4

Enjoy!

FRN’s DIY Electrolyte Drink