Add the oats, chia seeds, and cinnamon to a large bowl and mix well.
2
Add in the popcorn and mix.
3
Smash the dates in a bowl and then mix with the applesauce to make it a thick liquid. Add to the popcorn and then, if you are willing, put on a pair of gloves and then mix the ingredients with your hands. This will help to make sure that the date mixture is covering each piece of popcorn.
4
Form into small 2 inch balls, place on a baking sheet or in a bowl and enjoy. These can be refrigerated until ready to enjoy.
Chef's Notes
Substitutions Add any other types of seeds or use agave instead of dates and applesauce. You can also add dried cranberries or other types of low-fat fruits.
Storage Store in an airtight container at room temperature for 1 to 2 days after making.
Ingredients
4cupsair-popped popcorn
½cuporganic rolled oats
¼cupchia seeds
½cupdates (pitted)
1tbsporganic applesauce
1tspground cinnamon
Directions
1
Add the oats, chia seeds, and cinnamon to a large bowl and mix well.
2
Add in the popcorn and mix.
3
Smash the dates in a bowl and then mix with the applesauce to make it a thick liquid. Add to the popcorn and then, if you are willing, put on a pair of gloves and then mix the ingredients with your hands. This will help to make sure that the date mixture is covering each piece of popcorn.
4
Form into small 2 inch balls, place on a baking sheet or in a bowl and enjoy. These can be refrigerated until ready to enjoy.
