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Hummus

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< 1 min read
Summary

This simple yet scrumptious hummus recipe takes only minutes to make but is delicious for days.

Yields2 ServingsPrep Time5 minsTotal Time5 mins

Ingredients

 1 medium garlic clove (crushed)
 2 tsp ground cumin
 1 tbsp tahini
 1 ½ cups chickpeas (homemade or BPA-free canned, drained but reserve liquid)

Directions

1

Combine all ingredients in a blender or food processor.

2

Blend on low speed until creamy and smooth.

3

Slowly add garbanzo bean liquid until desired consistency. If you’re using homemade beans, use vegetable broth or water.

Chef's Notes

Substitutions
In place of garlic clove, use ¼ teaspoon of garlic powder. (Taste and adjust with more if you’d like.)

Storage
Store for 5 days in the refrigerator.

Ingredients

 1 medium garlic clove (crushed)
 2 tsp ground cumin
 1 tbsp tahini
 1 ½ cups chickpeas (homemade or BPA-free canned, drained but reserve liquid)

Directions

1

Combine all ingredients in a blender or food processor.

2

Blend on low speed until creamy and smooth.

3

Slowly add garbanzo bean liquid until desired consistency. If you’re using homemade beans, use vegetable broth or water.

Hummus