If you haven’t had the opportunity to try roasted radishes you’re in for a treat! These roasted beauties maintain their crunch while taking on a slight sweetness — but don’t worry — radishes are a low calorie, high fiber, and nutrient-dense food that should be kind to your blood sugar. Snack on these in between meals (add a sprinkle of nuts on top for some plant-powered protein!) or enjoy them alongside your favorite Asian meal.
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Yields4 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins
Ingredients
1tbsporganic miso (mellow white or chickpea)
2tsporganic tamari (reduced-sodium or coconut aminos)
2tspapple cider vinegar
2tspmaple syrup (or date paste, link in Chef’s Notes)
2cupsred radishes (leaves and stems removed, quartered)
1tbspcilantro (minced)
Directions
1
Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
2
Mix the miso, tamari, apple cider vinegar and maple syrup, or date paste, in a medium size bowl.
3
Add the quartered radishes and mix until coated.
4
Spread the radishes out evenly on the parchment-lined baking sheet and bake for 20 minutes, tossing halfway through.
5
Remove from the oven and sprinkle with cilantro, if desired.
Chef's Notes
Substitutions
Instead of cilantro, sprinkle it with chives or green onions.
Sugar-free
Use date paste in place of maple syrup.
Prep Ahead
Quarter the radishes the day before preparing this dish and store in an airtight container in the refrigerator.
Make the miso paste ahead of time and store in an airtight container for up to 3 days before making the recipe.
Storage
Store leftovers in an airtight container in the refrigerator for up to 5 days.
Ingredients
1tbsporganic miso (mellow white or chickpea)
2tsporganic tamari (reduced-sodium or coconut aminos)
2tspapple cider vinegar
2tspmaple syrup (or date paste, link in Chef’s Notes)
2cupsred radishes (leaves and stems removed, quartered)
1tbspcilantro (minced)
Directions
1
Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
2
Mix the miso, tamari, apple cider vinegar and maple syrup, or date paste, in a medium size bowl.
3
Add the quartered radishes and mix until coated.
4
Spread the radishes out evenly on the parchment-lined baking sheet and bake for 20 minutes, tossing halfway through.
5
Remove from the oven and sprinkle with cilantro, if desired.
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