Super Green Sprout Smoothie

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< 1 min read
Summary

Bright and refreshing, the Super Green Sprout Smoothie blends leafy greens, sprouts, and pineapple for a delicious, nutrient-dense drink. Packed with fiber, vitamins, and healthy fats from tahini, this smoothie is a great way to nourish your body while staying energized throughout the day!

Yields1 ServingPrep Time10 minsTotal Time10 mins

Ingredients

 ½ cup plant-based milk (unsweet, almond (see Chef’s Notes))
 3 tbsp lemon juice (freshly squeezed)
 2 cups mung bean sprouts (mature)
 4 oz romaine lettuce (about 6 leaves)
 ½ cup green pea sprouts
 2 tbsp tahini
 ¼ tsp salt (see Chef’s Notes)
 1 cup pineapple chunks (frozen)
 ice cubes (as desired)

Directions

1

In a high-speed blender, combine all the ingredients in the order listed and blend, starting on low speed and working your way up to high, until smooth, about 2 minutes.

2

Add more water if the sprout smoothie is too thick. Pour into a glass and enjoy immediately.

Chef’s Notes

Substitutions
For a salt-free recipe omit the salt.

In the place of romaine try spinach, kale, or another leafy green of your choice.

In place of almond milk, use any unsweetened plant-based milk of your choice.

Storage
Store in an airtight container in the refrigerator for up to 3 days.

Nutrition Facts

1 servings

Serving size

972ml


Amount per serving
Calories570
% Daily Value *
Total Fat 20g26%
Saturated Fat 4g20%
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg6%
Total Carbohydrate 86g32%
Dietary Fiber 16g58%
Total Sugars 45g
Includes 0g Added Sugars0%
Protein 24g

Calcium 440mg34%
Iron 6.6mg37%
Potassium 1590mg34%
Vitamin D 1.3mcg7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

 ½ cup plant-based milk (unsweet, almond (see Chef’s Notes))
 3 tbsp lemon juice (freshly squeezed)
 2 cups mung bean sprouts (mature)
 4 oz romaine lettuce (about 6 leaves)
 ½ cup green pea sprouts
 2 tbsp tahini
 ¼ tsp salt (see Chef’s Notes)
 1 cup pineapple chunks (frozen)
 ice cubes (as desired)

Directions

1

In a high-speed blender, combine all the ingredients in the order listed and blend, starting on low speed and working your way up to high, until smooth, about 2 minutes.

2

Add more water if the sprout smoothie is too thick. Pour into a glass and enjoy immediately.

Notes

Super Green Sprout Smoothie