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Creamy Potato Salad

Creamy tofu blended with flavorful spices then mixed with crunchy veggies and yummy potatoes creates a dish that is full of color, texture, flavor and nutrition! Serve it as a side to your main meal or as part of your picnic menu.

Nichole Dandrea-Russert, MS, RDN · November 12, 2021 · < 1 min read

Fresh vs Dried: A Guide to Herbs and Spices

Cooking with the right herbs and spices can turn ordinary meals into culinary superstars. And not only are many herbs and spices delicious and aromatic, but they’re among the healthiest foods science has ever encountered. You can buy many dried herbs and spices pretty much anywhere, but have you ever tried growing your own, or getting fresh ones and drying them yourself?

Ocean Robbins · November 11, 2021 · 22 min read

Pumpkin Pecan Granola Bars

Need a snack on the run or something healthy and energizing the kids can bring to school? Unlike store-bought bars, our dehydrated Pumpkin Pecan Granola Bars are made with 100 percent whole food ingredients using dates as a sweetener, healing spices (not flavoring!), and whole pumpkin and pecan. Customize them by adding your favorite flavors, like vegan chocolate chips or dried apricot or apples.

Nichole Dandrea-Russert, MS, RDN · November 3, 2021 · < 1 min read

Mixed Berry and Banana Fruit Leather

Store-bought fruit snacks can include processed sugar — sometimes more sugar than fruit! Making your own fruit leather at home is not only healthier, but it’s also lots of fun! Plus, it gives you an opportunity to use and preserve any fruit you think might go bad before it’s eaten. Options for creating fun fruit snacks are endless, from pineapple mango to apple kiwi to berry banana. Use the recipe below as a guide for all of your fruit leather creations to come!

Nichole Dandrea-Russert, MS, RDN · November 3, 2021 · 2 min read

What’s So Great About Carrots? Exploring Their Health & Environmental Benefits

Carrots are a commonly eaten vegetable. But we don’t think they get quite the recognition they deserve. Is it because they grow in the dirt? Is it because not everybody loves carrot juice? Whatever the reason, here’s an ode to all that carrots have to offer, including their health and environmental benefits, along with some delicious recipes to help you enjoy them more.

Ocean Robbins · October 22, 2021 · 15 min read

What Are Flavonoids? And How Are They Good for Your Health?

The phytonutrients known as flavonoids are some of the most potent & health-promoting compounds on the planet. They fight inflammation, heart disease, and cancer; they promote brain health, and are good for your bones. So what are flavonoids, exactly? How do they work to keep you healthy? And what foods have them in abundance?

Ocean Robbins · October 15, 2021 · 14 min read

Three-Cup Vegetables

Three-Cup Vegetables is a plant-based twist on the traditional Three-Cup Chicken, swapping root vegetables like carrots, parsnips, sweet potatoes, and turnips for the chicken. Braised in a savory mix of soy sauce and sesame oil (optional) with fragrant ginger, garlic, and basil, this dish is rich in flavor and nutrition. For a heartier meal, double the sauce and add tofu along with quick-cooking veggies like broccoli or snap peas for a satisfying, flavorful bowl.

Nichole Dandrea-Russert, MS, RDN · October 7, 2021 · < 1 min read