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Sneaking some fiber into your family’s diet isn’t difficult when you use nutrient-dense, fiber-rich whole grain flours like buckwheat, which easily transforms into fluffy-on-the-inside, crispy-on-the-outside waffles. Buckwheat flour contains a whopping 12 grams of fiber per cup including prebiotic fiber and resistant starch that have been shown to feed healthy bacteria in the gut. Enjoy these waffles for breakfast, as a snack or as running fuel for long training sessions.

The next episode in our How to Cook video series explores the essentials of creating and maintaining a well-stocked and well-organized, plant-based pantry. Whether you are new to plant-based eating, an experienced practitioner, or somewhere in between, Nichole’s tips, tricks, and plant-based food list will help ensure that your pantry holds nutritious and versatile plant-based ingredients. And that you can use them to create delicious and nourishing meals quickly and efficiently. We have recipes and a printable pantry list for you, too!

Switching from a standard modern diet to a plant-based diet can be great for your health, your pocketbook, and the planet. Yet, with any dietary path, there are pitfalls. The good news is, it’s easy to identify and avoid the most common plant-based food mistakes, so you can take joy in eating an optimally healthy diet that also helps build the world you want.

You might call this Crunchy Cruciferous Slaw the Purple Powered People Pleaser with its bright-colored hue, crunchy texture, creamy dressing, and healing attributes. Anthocyanin-rich red cabbage is the start of the show, while Brussels sprouts and red onion (more anthocyanins!) are supporting characters that add more flavor and nutrition. Enjoy this dish alongside a main meal, on top of a veggie burger, or as a crunchy snack!

If you’re looking to expand your whole grain consumption beyond the usual suspects (wheat, rice, and corn), then the tiny, gluten-free “pseudocereal” called Amaranth is definitely worth attention. Prolific, resilient, and rich in health-promoting compounds, this ancient Mesoamerican grain is poised to feed the world. In this article, we’ll explore the history of amaranth, its benefits, and how you can use it.

This soup is delightful and energizing! Whether you choose to prepare this in the Instant Pot, on the stovetop, or in the slow cooker, the recipe comes together effortlessly.

Crunchy Kale Slaw requires no cooking, just a little shredding (which may be therapeutic for some!), making this a dish that gives back tons of nutrition in exchange for very little preparation effort. Enjoy it solo, as a side dish, or on top of tacos and wraps.

IBS is a widely diagnosed, yet often misunderstood, digestive condition. While living with IBS can be difficult and frustrating, a number of steps can help sufferers alleviate symptoms and continue to lead healthy lifestyles.

With the combination of greens, lemon, pineapple, flax, and ginger, this smoothie is an anti-inflammatory win! Don’t worry, the flavors are balanced, so it also tastes really good!

Lift your mood with this hearty, delicious and satisfying salad that’s filled with colorful veggies and flavor galore. This dish is packed with fiber, antioxidants and nutrients like zinc that can support well-being. This salad is even better the next day, making it perfect for leftovers!

While complex meal prep can be fun and even relaxing, some days you just want to throw a bunch of ingredients into the oven and come back in half an hour to a delicious, fully cooked meal. Sheet pan meals, which typically feature veggies, fruits, grains, protein-rich foods, and seasonings, are a great way to produce a healthy, home cooked meal without breaking a sweat.