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Search Results for: burgers

Berbere-Spiced Sorghum Burgers

If you’re looking for a new take on veggie burgers, then give these slightly spicy and satisfyingly savory Berbere-Spiced Sorghum Burgers a try! Chickpeas bring plant-based protein and fiber, and veggies bring an aromatic flavor and plenty of phytonutrients to the nutty and chewy sorghum. These one-of-a-kind plant burgers just shine with flavor and nutrition, so much so you may find yourself creating a double decker sammie to enjoy!
Nichole Dandrea-Russert, MS, RDN · January 4, 2023 · 2 min read

Tempeh Burgers

Get ready for a delicious veggie burger that’s made with tempeh and holds together so well that you can cook it on the grill! These homemade burgers are made with tempeh and rolled oats as the base and seasoned with lots of fresh veggies, wholesome herbs, and fragrant spices. The great thing about these burgers is that they freeze beautifully, making them a great option for preplanning weekly meals!
Nichole Dandrea-Russert, MS, RDN · October 21, 2022 · 2 min read

White Bean and Mushroom Burgers

Savory, umami, smoky, and absolutely delicious, this White Bean and Mushroom Burger hits all the same flavor notes as a beef burger, but it’s way better for you! Meaty mushrooms bring plenty of flavor and texture, while protein-rich white beans and fibrous oats make a hearty base for the ultimate outdoor grillable patty. Say bye-bye to dry, mushy, and crumbly veggie patties because this burger has some serious bite!
Nichole Dandrea-Russert, MS, RDN · October 12, 2022 · 2 min read

Umami Sun-Dried Tomato and Almond Burgers

These are one of our very favorite burgers. The flavor is full of umami depth from the nuts, tamari, and sun-dried tomatoes. They taste fantastic served as a traditional burger, or bun-free (see serving suggestions).
Dreena Burton · May 21, 2021 · < 1 min read

Mushroom Pecan Burgers

Irresistible umami flavor, great texture and absolutely scrumptious — that describes these unbelievably delicious burgers. Plus, they’re mega-nutritious with the mushrooms, pecans, miso, oats, and garlic. Make extra and store them in the freezer so you have them for weeks to come!
Dreena Burton · March 26, 2021 · 2 min read

Cauliflower White Bean Burgers

This veggie burger can please even the pickiest of palates. Cauliflower, beans, rice, and oats come together to make a burger that is tasty, satisfying, and nutritious. Double the recipe and freeze half so that you have them to enjoy throughout the month!
Dreena Burton · November 20, 2020 · 2 min read

Brown Rice Umami Burgers

Who needs beef burgers when you can get amazing umami flavor from mushrooms and hearty texture from brown rice? Not to mention, brown rice, flax meal, and walnuts work beautifully to hold these grillable burgers together. Plus, you get tons of nutrition with each bite!
Nichole Dandrea-Russert, MS, RDN · November 18, 2020 · 2 min read

Sneaky Chickpea Burgers

These easy burgers use veggies for natural flavor and moisture. They’re labeled ‘sneaky’ for the kids, but sometimes we adults need to sneak in some extra veggies too! They’re packed with plant-based protein, fiber, vitamins, minerals, and phytonutrients — enjoy them often!
Dreena Burton · October 8, 2020 · < 1 min read

Southwest Veggie Burgers

These Southwest Veggie Burgers are perfectly grillable! Even though you won’t notice the squash, it’s playing an essential binding role with its fiber and moisture (not to mention its nutritional value). Make them ahead of time and enjoy them all week long for lunch or freeze them (separated between parchment paper) so that you have the burgers as you want them in the weeks ahead.
Nichole Dandrea-Russert, MS, RDN · August 24, 2020 · 2 min read

Chickpea and Potato Samosa Burgers

Do you love Indian flavors as much as we do? This samosa-inspired burger tastes very similar to the fried appetizer you may know and love, however, it's much healthier! Chickpea and Potato Samosa Burgers are baked instead of fried and fiber-rich. Really, they’re one big delicious and crispy veggie and chickpea patty. Enjoy them as is or top them with your favorite chutney.
Nichole Dandrea-Russert, MS, RDN · August 5, 2020 · < 1 min read

Beet Burgers

The options for making hearty, dense, and satisfying plant-based burgers are endless, including these Beet Burgers made with beans and beets in between some buns (can you say that three times, fast?). Burgers don’t get much healthier than this — beets for phytonutrients and vitamins, beans for plant-based protein and fiber, and spices that offer tons of nutrition with just a very tiny amount. One way you can make this healthier? Use a crunchy, nutrient-packed collard green as your bun!
Nichole Dandrea-Russert, MS, RDN · August 3, 2020 · < 1 min read

Hearty and Healing Lentil Burgers

Hearty, healthy, satisfying, and delicious — that explains these nutrition-packed lentil burgers that keep on giving back with leftovers for days ahead! Bean burgers also offer an opportunity to layer more plant-based goodness on top of your burger or in a sandwich. Consider adding layers of leafy greens, sliced tomato, red onion, kimchi or kraut, and your favorite plant-based condiment.
Nichole Dandrea-Russert, MS, RDN · May 21, 2020 · 2 min read

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