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Kanchan Koya

2 Articles

Kanchan Koya combines her Ph.D. in Molecular Biology from Harvard University and her training from the Institute of Integrative Nutrition to bring healing spices and their amazing health benefits to kids and families everywhere. She is the creator of Spice Spice Baby, educating readers about the science-backed health benefits of spices, and inspiring their use in simple and delicious ways in your kitchen. To get smart about spices, and for nourishing and spiced recipe inspiration, visit www.spicespicebaby.com.

5 Health-Boosting Spices for the Spice Beginner — and How to Use Them

Learn how to incorporate these 5 easy spices into your daily diet — for flavor and health.

Kanchan Koya · August 9, 2017 · 3 min read

Heal Yourself and Avoid Chronic Disease with These 5 Powerful Inflammation-Fighting Spices

By Kanchan Koya • Originally published on SpiceSpiceBaby.com For most of my life, I suffered from eczema, with embarrassingly inflamed, itchy,...

Kanchan Koya · August 3, 2017 · 4 min read

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