The Best Foods for Menopause and Perimenopause
Embarking on the journey through menopause and perimenopause can often feel like navigating uncharted waters, with many women feeling unprepared for the physical and emotional shifts that accompany these totally normal life stages. Despite its universal nature, there's a startling lack of comprehensive education on menopause, even within the medical community. Fortunately, one of the keys to a smoother transition may lie in our diet and lifestyle choices. Discover how certain foods can naturally boost estrogen and progesterone levels, helping to balance hormones and alleviate symptoms during this significant life transition.
