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Rosie Mackay MS, CNS, LDN

2 Articles

Roselynne Mackay, MS, CNS, LDN, is a Certified Nutrition Specialist and serves as the Community Nutritionist at Food Revolution Network. She earned her Master’s in Nutrition Science from the Maryland University of Integrative Health, inspiring her to become a holistic wellness advocate in underserved BIPOC communities. Rosie focuses on providing sustainable wellness solutions to individuals facing challenges in accessing nutrition and health education. In her free time, she enjoys traveling the world, spending time in nature, experimenting with new foods, and creating delicious meals to share with friends and loved ones. Rosie lives in Atlanta, Georgia, with her rescue cat, Freya.

    7 Easy and Delicious Plant-Based Dip Recipes for Every Occasion

    Did you know that you can easily make plant-based dips that are not only delicious but also healthier and more affordable than store-bought options? Discover essential ingredients you’ll need to create dozens of different dips. Find out how to achieve the perfect dip texture, whether you need it to cling to veggies or spread smoothly on bread. And get started with seven yummy vegan dip recipes to get your party started!
    Rosie Mackay MS, CNS, LDN · March 5, 2025 · 9 min read

    Gut-Friendly Eats: Delicious Probiotic Recipes for Better Digestion

    Probiotic-rich foods can boost the levels of friendly bacteria in your gut, improving your health and well-being. But how can you effectively introduce beneficial bacteria into your diet? Is it better to make probiotic foods at home or buy them from a store? Which tools do you need to ferment foods in your kitchen? And how can you incorporate these tangy delights into your daily meals? Here’s a comprehensive guide that includes seven yummy probiotic-rich recipes.
    Rosie Mackay MS, CNS, LDN · February 5, 2025 · 10 min read
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