Is the Paleo diet healthy? Many people think the Paleo diet and a healthy vegan diet are fundamentally opposed to one another. But it turns out they actually have a great deal in common. Find out what Read More
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Ditching Dairy? The Lowdown on Non-Dairy Milk — Plus a Look at 10 Popular Plant Milks
Cow milk consumption is crashing. And more people are drinking non-dairy milk substitutes, which are exploding in variety. Is that a good thing or a bad thing? And if you want your milk moo-free, which Read More
4 Foods to Eat and 2 Steps You Can Take to Prevent Cancer
The choices you make every day are important to prevent cancer. Find out foods that are proven to fight cancer and even kill cancer stem cells — the root cause of cancer — and steps you can take to avoid Read More
Bring on the Green (Veggies)! 10 St. Patrick’s Day Recipes That Are Great-Tasting and Good for You
Go green with these healthy St. Patrick’s Day recipes. These festive, Irish-themed dishes will help you eat your veggies. And they’re sure to leave you and your guests feeling cheery. Leprechauns, Read More
Does a Good Sweetener Exist? A Review of 14 Popular Sugar Substitutes
Sugar is heavily ingrained in our food system today, but what can be even more overwhelming is the number of sugar substitutes you can choose from. Should you use sugar alternatives? Are they better than Read More
