Nutrients

The nutrient choline is essential for human health. But most people understand very little about this crucial compound. In this article, we’ll examine what choline is, how much you need, and what the best sources are. We’ll take a look at the controversies over whether plant-based eaters are at risk of choline deficiency, explore whether supplements are needed, and find out what might happen if you get too much choline.

What are nightshade vegetables, and do they cause inflammation or other adverse health effects? Should you avoid them in your diet? This article wades into the controversies to discover the truth about this much-debated plant family

Matt Frazier wanted to add a bit of healthy protein to complement his athletic kids’ wholesome plant-based diet. So he started researching the available options - and he was horrified by what he found. Most of the protein powders on the market were contaminated with dangerous heavy metals and PCBs, not to mention fillers, sweeteners, preservatives, and gums. In this article, Matt exposes what the protein powder industry doesn’t want you to know.

Can what you eat affect your sexual performance? Dr. Joel Kahn discusses the connection between heart disease and erectile dysfunction. And how to get adequate nitric oxide to your arteries without medication.

When you think about protecting yourself from sun damage and skin cancer, what’s the first thing you think of? Most people start and stop with sunscreen, hats, and long sleeves. But did you know that your diet can help your skin protect itself? This article discusses some natural sunscreen options to consider — including the best foods for sun protection and skin health.

Are eggs an egg-cellent addition to a healthy diet? Or not?

You CAN take steps to protect your brain health!

Calcium IS essential for health. But the best way to get it may not be what you think.

Iron is an important mineral for the human body. But there are several common misconceptions about iron. Discover the truth, and how you can consume the right iron rich foods to get the amount your body needs.

Some heavy metals can be harmful. But you CAN take steps to protect yourself.

Want to boost your mood? These 16 foods can help in stunning ways!

Protein is a buzzword these days, but how much protein does your body actually need? What are the best plant-based protein sources? And is it possible to get too much protein? Here’s what you need to know about this critical macronutrient.