Potatoes are a popular and well-loved veggie. However, they can be quite controversial. Some people say they cause weight gain and other health issues. But what does the science say? Are potatoes healthy? And should they be a part of your regular diet?

Big meat and dairy are causing more harm to the planet than you think…

What if you didn’t think of your gut as being yours alone?

Learn why meat promotes inflammation and aging from a top cardiologist.

Zucchini is surprisingly healthy and packed with nutrients. These nine zucchini benefits — including improving digestion, slowing aging, and more — will show you why this summer squash deserves a place on your plate.

You’ll be amazed to find out all the medicinal mushrooms benefits. You can use them to help boost your immune system, your athletic performance, and your mental clarity — and even for helping prevent cancer.

These summer fruits can help you look and feel fantastic all season long!

If there were 10 cancer fighting foods worth eating on a regular basis, what would they be?

Summer parties aren’t typically healthy occasions. But with these healthy July 4th recipes, you can eat your favorites without the guilt. Learn about healthy BBQ and grilling and tips for hosting (or attending) a successful summer get-together.

Enjoy this healthy, plant-based take on an American classic: A portobello mushroom burger. This recipe is great for grilling at summer parties and picnics.