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Plant-Based Recipes

Revolutionary recipe: Healthy Spinach Artichoke Dip

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1 min read
Summary

Recipe from SIXykids.com Editor’s note: This plant-based recipe for a healthy spinach artichoke dip is a great one to make with children. It comes from SIXy Kids, a website that offers whole foods, plant-based recipes for kids. You select a recipe, pay a small fee, and then the profits go to a charity of your

Recipe from SIXykids.com

Editor’s note: This plant-based recipe for a healthy spinach artichoke dip is a great one to make with children. It comes from SIXy Kids, a website that offers whole foods, plant-based recipes for kids. You select a recipe, pay a small fee, and then the profits go to a charity of your choice. Check out the recipes and choose one (or more) here.

 

Revolutionary recipe: Healthy Spinach Artichoke Dip

Prep Time: 20 minutes

Cook Time: 40 minutes

Number of servings: 8

Per Serving 126 calories

Fat 6 g

Carbs 13 g

Protein 8 g

8


Revolutionary recipe: Healthy Spinach Artichoke Dip

Ingredients

  • ¾ cup raw cashews
  • ¾ cup almond milk, unsweetened
  • 3 Tbsp. lemon juice
  • 1.5 tsp. crushed garlic
  • ¾ tsp. salt
  • 1.5 tsp. yellow mustard
  • 1 (14oz.) canned artichoke hearts
  • 2 cups frozen, CHOPPED spinach (loosely packed)
  • ¼ cup nutritional yeast

Instructions

  1. Preheat the oven to 350 degrees and coat an 8x8 casserole dish with a non-stick spray.
  2. Place cashews, milk, lemon juice, garlic, salt, yellow mustard, and nutritional yeast into the blender. Blend for 1-2 minutes until the contents are smooth. Pour into a medium bowl and place aside.
  3. Next, slice artichokes into small pieces OR you can chop them in a food processor.
  4. Add the chopped artichokes along with the spinach into the bowl with other ingredients and stir well.
  5. Finally, pour everything into the casserole dish and bake in the oven for 30-40 minutes.
  6. Enjoy!

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