Lifestyle

Peanut butter is a popular, affordable, and versatile food. It's a beloved pantry staple in many places, but behind the simple, creamy taste lies a complex nutritional profile. Is peanut butter healthy? Or is it a high-fat food that’s at risk of being contaminated with aflatoxins? Find out what you need to know about this classic spread.

When people hear that I advocate for healthy food, they sometimes give me a look that says, “Oh, so you want to take away all pleasure from my life!” And I admit that beating the drum for whole plant-based foods, as delicious and wonderful as they are, can raise eyebrows among people whose taste buds have grown accustomed to super-processed fare. So it’s with great joy that I present to you some of the most delicious — and healthiest — chocolate desserts on the planet.

Soup’s on! When the weather is dreary, nothing beats a steaming pot of soup. No matter what your heritage, there’s a classic soup back there somewhere. And chances are that it originated from the need to use up leftovers and stretch the household budget. But how can you make delicious and nourishing soup without meat, dairy, or unhealthy additives? Let’s check out the world of vegan soups and get cooking!

The times we’re living in can make just about anybody feel anxious. While we can’t easily change the state of the world, there are many actions we can take to reduce our anxious responses to it. In this article, we’ll look at what anxiety is, what causes it, and the simple dietary and lifestyle changes demonstrated to help.

Flaxseeds are nutritional superstars. They’re rich in omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. Studies show that they may help fight heart disease, type 2 diabetes, and cancer. But if you don’t eat them the right way, they can go “in one end and out the other.” And both flax oil and flaxseed meal can degrade very quickly. Plus, some critics worry that flaxseed is high in dangerous chemicals. So is flax good or bad? And how can you eat and enjoy it safely?

What is hydrogen-infused water? Is it a real health breakthrough or just another expensive wellness fad? Is it safe? And what does the research say about its ability to boost athletic performance, fight oxidative stress and inflammation, and prevent and treat chronic disease?

Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.

That seemingly innocuous piece of chewing gum may be anything but: Most conventional brands are made from synthetic polymers — the same stuff used in plastic bottles. But does this plastic actually get ingested when we chew? Does gum chewing have any upsides for dental health? What’s better: sugared or sugar-free gum? What are the surprising findings regarding gum chewing and your ability to focus on demanding cognitive tasks? And which brands of chewing gum are best for us and for the planet?

Osteoporosis is a disease that weakens bones and can make them so brittle that they break easily. Common osteoporosis-related fractures are those of the hip, wrist, and spine, and some cases can be caused by a cough or even by bending over. Is osteoporosis an inevitable part of aging, or are there dietary and lifestyle strategies that can keep your bones healthy and strong?

Every year, poor diet kills more people worldwide than smoking, car accidents, and war combined. It's the #1 cause of premature death—yet it's the one thing your doctor likely never discusses with you. Why? In this powerful presentation, Dr. Michael Greger reveals how the same forces that kept doctors promoting cigarettes for decades are now burying lifesaving nutrition science in medical journals. Through his grandmother's recovery from "terminal" heart disease, landmark studies showing disease reversal in weeks, and an unflinching look at medical education's failures, Dr. Greger proves: the cure to our biggest killers has been hiding in plain sight.

Pizza is one of the most popular foods on the planet. It's known for being gooey, savory, and tasty, and for being a great party and finger food. The problem is, most pizzas also deliver a heavy dose of salt, empty calories, and saturated fat. Can the pizza be made healthier so that health-conscious, plant-based eaters can still enjoy it? Let’s give it a try!

In the West, sushi has gone from unfamiliar to mainstream over the past couple of decades. But while many people love the taste of sushi rice and salty seaweed, some don’t want to eat fish. Luckily, we can make vegan sushi that’s every bit as tasty as the fishy original — without the heavy metals or the microplastics.