Why Your Gut Health Is More Important Than You Probably Think
What if you didn’t think of your gut as being yours alone?
Gut-Friendly Eats: Delicious Probiotic Recipes for Better Digestion
Probiotic-rich foods can boost the levels of friendly bacteria in your gut, improving your health and well-being. But how can you effectively introduce beneficial bacteria into your diet? Is it better to make probiotic foods at home or buy them from a store? Which tools do you need to ferment foods in your kitchen? And how can you incorporate these tangy delights into your daily meals? Here’s a comprehensive guide that includes seven yummy probiotic-rich recipes.
What are Prebiotics, Probiotics, and Postbiotics — and What Do They Do for Your Gut Health?
The microbes in your gut impact every aspect of your long-term health, including immunity, energy, metabolism, respiratory function, and so much more. Here’s what the science says about how you can help them thrive and how gut health supplements can help.
What Is Tempeh? How to Include This Fabulous, Fermented Food in Your Diet
Tempeh, like tofu, is a soybean-based food often used as a meat substitute. Unlike its better-known cousin, tempeh is a whole food — and a fermented one at that. It’s also denser than tofu and requires different cooking methods to bring out its deliciousness. In this article, you’ll learn why and how you might want to add this popular Asian delicacy to your diet.
Plant-Based Yogurt: What to Look Out for & How to Make Your Own
The plant-based dairy revolution has come a long way! From milk, cheese, and now yogurt, you can find (and make) dairy-free alternatives that feel and taste just as good (or some might even say better!) than the stuff made from cow’s milk. But are plant-based yogurts healthy, or just another highly processed food? And can you make your own at home?
What is Miso? Introducing a Longevity Food of the Blue Zones
Miso is a nutritious condiment known for its earthy, salty, and pungent taste. While it’s most common in Asian cuisines, many people around the world are beginning to discover the benefits of using miso. Here are some of the reasons why you might consider adding miso to your lifestyle.
Vinegar Facts: What is It — And How to Use it for Your Health
You probably have a bottle or two of vinegar somewhere in your home, either for cooking or cleaning. And some people are using it for its purported health benefits. But what exactly is vinegar? What benefits does it really offer? And should you be drinking it regularly for good health? Here’s what you need to know about vinegar.
What is Kimchi? And Should You Eat It?
You may have seen jars of kimchi at the grocery store and wondered whether to try it. Here’s everything you need to know about kimchi and its health benefits.
What’s so Great About Nut Cheese – and How to Make Your Own
Many aspiring plant-based eaters and vegans stumble over cheese. The thought of giving up their ooey-gooey pizza topping or caprese salad has proven just too much. But fear not, cheese lovers: A new hero has arrived! Welcome to the wonderful world of nut cheese.
Fermented Foods: What are they and how can they boost your health?
We hear a lot about fermented foods and how healthy they are. But what health benefits do they actually offer? Do they pose any dangers? Which ones are best? And if you want to eat fermented foods, can you safely make your own?
What Is Nutritional Yeast? And Is it Good for You?
You’ll find nutritional yeast in many plant-based recipes. It may look like a shaker of flakes you would feed to a pet fish, but it’s not fish food! So what is nutritional yeast? And can it be a healthy addition to your meals?
Is Kombucha Healthy? Or Is It Harmful?
Kombucha tea can be a fun and fizzy drink. But should you drink it for your health?