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Blood Pressure


Blood pressure is a key indicator of heart health, and may contribute to the development of other conditions. But whether it’s too high or too low, what can you do about it? Discover articles on critical blood pressure topics to help regulate and improve it.

Are Grapes Good for You?

Grapes are the world’s biggest and most valuable fruit crop — and are among the sweetest natural foods we can eat. But given their high sugar content, can grapes truly be part of a healthy diet? And what about wine, grape juice, and jelly?
Ocean Robbins · August 30, 2023 · 11 min read

7 Mouthwatering Potassium-Rich Recipes to Meet Your Nutritional Needs

Potassium is an essential nutrient for health, participating in every biological process that relies on electrical signals, including heartbeat, muscle firing, and nervous system activity. But many people in the modern world are potassium deficient, which has contributed to an epidemic of high blood pressure and other chronic diseases. So why is this? Is potassium hard to obtain from food or necessary to supplement? Get the facts on this critical mineral and electrolyte.
Nichole Dandrea-Russert, MS, RDN · July 5, 2023 · 8 min read

Grapefruit Benefits and Risks You Need to Know About

Grapefruit was once one of the most popular fruits, thanks to several fad diets of the last century. Then, the medical establishment began warning that eating grapefruit could interfere with prescription drugs in potentially dangerous ways. So what’s the truth about grapefruit: health savior or health villain? In this article, we explore the real health benefits and risks of this iconic citrus fruit.
Ocean Robbins · April 5, 2023 · 10 min read

The Emotional Heart: How What You Feel Impacts Heart Health

Science has discovered that the heart is so much more than a mechanical pump. It has its own brain and a nervous system, and constantly changes what it’s doing based on its perception of your internal state. It turns out that love doesn’t just feel good — it can actually protect your heart from damage and disease, too.
Ocean Robbins · February 22, 2023 · 12 min read

7 Heart-Healthy Red Foods to Help You Thrive

Many of the phytochemicals that give whole, plant-based foods their natural pigment offer heart-healthy antioxidant and anti-inflammatory properties that foster good health and boundless vitality. Red foods, in particular, have been found to support heart health. In this article, we share seven of the heart-healthiest red foods to include in your diet, along with a variety of recipes to ensure you get plenty of this passionate color that will leave you feeling radiant from the inside out!
Nichole Dandrea-Russert, MS, RDN · February 8, 2023 · 9 min read

Why You May Want to Choose a Plant-Based Diet for Hypertension + 9 Best Foods for Blood Pressure

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.
Ocean Robbins · September 21, 2022 · 13 min read

Green Fitness: How Outdoor Exercise Can Benefit You — and the Planet

Green fitness means exercising outdoors, in nature. It conveys so many benefits that if it were a drug, it would be an all-time bestseller. And those benefits aren’t just for the people exercising in nature, but for the planet itself. So why would you exercise outdoors? What are the benefits? And how can we make nature accessible to all?
Ocean Robbins · August 25, 2021 · 14 min read

Why Daily Vitamin C is Good for Your Immune System

Vitamin C may be most commonly associated with oranges, but there is much more to the vitamin C story. Here’s what you need to know about vitamin C and what it does for your immune system.
Ocean Robbins · April 24, 2020 · 10 min read

The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!
Ocean Robbins · February 1, 2019 · 12 min read

How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes

Discover the truth about high blood pressure many people don’t know.
Ocean Robbins · September 26, 2018 · 16 min read

See Why You’re Only As Old As Your Arteries — And How to Lower Blood Pressure Naturally

See why your arterial health is more important than your age — and how to improve yours.
Salvatore Lacagnina · August 4, 2017 · 5 min read
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