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Blood Pressure


Blood pressure is a key indicator of heart health, and may contribute to the development of other conditions. But whether it’s too high or too low, what can you do about it? Discover articles on critical blood pressure topics to help regulate and improve it.

Why You May Want to Choose a Plant-Based Diet for Hypertension + 9 Best Foods for Blood Pressure

High blood pressure is one of the leading preventable causes of death worldwide. Medication can help manage the condition, but most hypertension drugs come with unpleasant side effects that make people not want to take them regularly. Dietary interventions, on the other hand, can actually prevent and reverse hypertension in many cases, and they come with only positive side effects. In this article, we’ll look at the compounds in food that can lower blood pressure, and identify 9 specific foods that have been shown to fight hypertension.
Ocean Robbins · September 21, 2022 · 13 min read

Leafy Greens: How to Source, Wash, Store, & Prepare Them

For many of us, “eat your greens” is easier said than done. We know they’re incredibly good for our health, but which greens are the healthiest (and best tasting)? How do we select and store greens, so they don’t rot in the fridge before we get to them? And what are the best ways to prepare greens to maximize their nutrition and taste? This article reveals what you need to know about leafy greens.
Ocean Robbins · January 13, 2021 · 10 min read

How to Take Care of Your Eyes & the Top 12 Foods for Eye Health

Your eyes do so much for you, from allowing you to see the beauty of the world to warning you of potential dangers. But many of us don’t think much about the importance of our vision until it's threatened. The good news is that by eating well, you can keep your eyes healthy and your vision sharp for as long as possible.
Ocean Robbins · September 25, 2020 · 12 min read

All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About

Far less talked about than some of the other vitamins and minerals, magnesium is a critical nutrient that we need to optimize our health and function at our best. Here are some of the most important magnesium health benefits, the best sources to include in your diet, as well as a few potential risks.
Ocean Robbins · August 14, 2020 · 13 min read

Is Salt Good for You? Sodium Facts You Need To Know About

What do salads, sandwiches, and salaries have in common? They all take their names from one of the most historically and nutritionally important foods in the human diet: salt. Salt has played an outsized role in military campaigns, sometimes driving them and sometimes acting as a weapon. In this article, we’ll focus on a modern dilemma in the realm of nutrition: should we avoid salt and sodium, is it completely bad for us, or is there a healthy place for salt in our diets?
Ocean Robbins · May 29, 2020 · 14 min read

Is Coconut Good for You?

Coconut has gained popularity in recent years, but does that mean we should all be eating it? Here’s what to know about coconut and coconut oil.
Ocean Robbins · February 21, 2020 · 13 min read

Heart Attacks and Strokes in Vegetarians and Vegans: Thoughts on the EPIC-Oxford Study

When the EPIC-Oxford Study came out in 2019, headlines in the media focused on a small increase in a subtype of stroke seen among the included vegans and vegetarians. But what does the data actually say about the incidence of ischemic heart disease and stroke in vegans and vegetarians as compared to meat-eaters? Dr. Joel Kahn presents the evidence along with his comments on the results.
Joel Kahn · January 10, 2020 · 4 min read

The Truth About Chocolate: How to Choose Healthy and Ethically Produced Cacao Products

For many people, chocolate is one of the special pleasures in life. It tastes delicious, it’s connected to many favorite holidays, and it can immediately lift your mood. But what are the health effects (positive and negative) of chocolate? And can you enjoy it without contributing to slave labor and environmental degradation on cacao plantations? In this article, we’ll share the research on chocolate’s surprising health benefits, and how you can partake ethically and healthfully.
Ocean Robbins · November 22, 2019 · 13 min read

The Healthiest Way to Get the Calcium You Need + 9 Calcium-Rich Foods

Calcium IS essential for health. But the best way to get it may not be what you think.
Ocean Robbins · February 13, 2019 · 10 min read

The Incredible Power of Diet in Preventing and Reversing Heart Disease + 15 Heart Healthy Foods

We now know the importance of lifestyle factors like diet in the prevention and reversal of heart disease. What are the best heart healthy foods? And what other factors contribute to heart disease? Read on to find out!
Ocean Robbins · February 1, 2019 · 12 min read

Not All Protein Is Equal: A Doctor Explains Why You Should Choose Plant Protein Over Animal Protein for Better Heart Health and Longevity

Popular wisdom is wrong about protein. Discover the truth so you can protect your heart.
Joel Fuhrman · October 3, 2018 · 5 min read

How to Lower High Blood Pressure Quickly and for the Rest of Your Life Using Amazingly Effective Diet and Lifestyle Changes

Discover the truth about high blood pressure many people don’t know.
Ocean Robbins · September 26, 2018 · 16 min read

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