The Benefits of Potassium: Why and How You Should Get Enough
Potassium is an essential nutrient for humans, animals, and plants. In synergy with sodium, potassium plays a role in maintaining the body's fluid balance and the health of your heart and kidneys. In this article, we’re going to look at the benefits of getting enough potassium, how much you need, and whether dietary sources are adequate and safe, especially from plant-based foods.
Ocean Robbins · November 16, 2022 · 8 min read