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bone health


Vitamin K: Benefits, How to Get It, and How Much You Need
Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it.
Ocean Robbins · February 17, 2021 · 11 min read
How to Prevent Osteoporosis and Promote Bone Health with Food
Osteoporosis is a disease that weakens bones. It can cause them to become so brittle that they fracture easily. Osteoporosis-related fractures especially impact the hip, wrist, or spine, and in severe cases, can be caused by a cough or even by bending over. Fortunately, there are important lifestyle habits you can practice to preserve your bone strength and keep osteoporosis at bay. Here’s what the science tells us.
Ocean Robbins · July 17, 2020 · 13 min read
5 Health Benefits of Jicama and How You Can Add It to Your Diet
Jicama may not be on your list of regularly consumed vegetables, but perhaps it should be! It’s been a staple food in Central America for a long time, and with good reason. Once you discover its many health benefits, and how to eat it in a variety of delicious ways, you’ll wonder why jicama is so unsung and uncommon in most of North America. And you just might want to add it to your shopping list.
Ocean Robbins · July 19, 2019 · 6 min read
The Surprising Truth About Bone Broth
Why is everyone talking about bone broth? Let’s explore this popular food trend and why so many people are jumping on the bandwagon. Find out what the research says about some of the most prominent bone broth benefits and claims.
Ocean Robbins · November 9, 2018 · 8 min read
Why Milk Isn’t Necessary for Strong Bones or Weight Loss — But Is Linked to Disease and Other Health Issues
Learn what the dairy industry doesn’t want you to know…
Neal Barnard · August 22, 2018 · 4 min read
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