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Bone Health


Our bones provide the structure that’s needed in order for our body to function. Check out these articles to learn the best ways to maintain and improve bone health with a plant-based diet.

The Benefits of Cauliflower & How to Prepare This Versatile Veggie

Cauliflower has gone from a boring side dish to one of the “It” veggies of the 2020s. This crucifer’s versatility is matched only by its powerhouse nutritional profile. Here’s what to know about the nutrition and health perks of eating cauliflower, plus how to prepare it to reap the most benefits.
Ocean Robbins · August 27, 2021 · 14 min read

Folate (B9): What It Is, Where to Get it, and Why Folate is Different from Folic Acid

Folate is perhaps best known as a critical nutrient during pregnancy, but it serves important roles in your health throughout your lifespan. Here’s what folate does, where to find it, how much you need, and how it differs from folic acid.
Ocean Robbins · March 3, 2021 · 12 min read

Vitamin K: Benefits, How to Get It, and How Much You Need

Vitamin K may not get as much attention as some of the other vitamins, but that doesn’t make it any less important. Stranded in the middle of the alphabet, it plays several important roles in your health. Here’s what you need to know about what vitamin K does for your body, how much you need, and where to get it.
Ocean Robbins · February 17, 2021 · 11 min read

Why Vegans Could Be at Risk of Bone Fractures

Eating more plants and less animal products can reduce your risk of cardiovascular disease, Alzheimer’s, type 2 diabetes, and certain forms of cancer. But excluding meat and dairy doesn’t always guarantee good health. Dr. Joel Fuhrman discusses the findings of a recent study on vegan bone health that found vegans were at a greater risk of fractures than meat eaters. Read on to find out what this study really means, and how you can take action to protect your bones and your overall health.
Joel Fuhrman · January 15, 2021 · 11 min read

Vitamin D Guidelines: What Is It, How Much Do You Need, & How to Get Enough

Vitamin D has been making headlines as an immunity booster, but it’s so much more than that. This misunderstood compound — produced when sunlight hits our skin — is crucial for health in many other ways. But how much vitamin D do you need, where can you find it, and why is it so important to get enough? Here’s what you need to know about the role of vitamin D in your health.
Ocean Robbins · November 27, 2020 · 15 min read

All About Raw Foods + 7 Raw Food Recipes & No-Cook Meals

If you think of raw foods as nothing more than leaves and twigs, you’re missing out on a whole world of fresh, flavorful, and creative eating options. Eating raw isn’t all or nothing; you can still enjoy your favorite cooked dishes while adding more and more raw vegan options into your diet. In this article, you’ll find out what’s good (and not so good) about raw foods, and how to bring more raw deliciousness and life-giving nutrition to your culinary life.
Ocean Robbins · October 14, 2020 · 10 min read

Soy Facts: Is Soy Healthy or Harmful?

Soy is celebrated as a superfood by some who claim it can fight heart disease, hormone-related cancers, and osteoporosis while providing a potent plant-based protein source. But others tell us that it’s a central driver of breast cancer, thyroid problems, dementia, and environmental problems like deforestation. So what’s the truth? Is soy good for you? And what are the health and environmental consequences of consuming it? Here’s what you need to know about soy.
Ocean Robbins · October 9, 2020 · 20 min read

All About Magnesium: Health Benefits, Risks, & Magnesium-Rich Foods You Should Know About

Far less talked about than some of the other vitamins and minerals, magnesium is a critical nutrient that we need to optimize our health and function at our best. Here are some of the most important magnesium health benefits, the best sources to include in your diet, as well as a few potential risks.
Ocean Robbins · August 14, 2020 · 13 min read

Apple Facts You Need To Know About: Benefits, Concerns, & the Best Ways to Enjoy Them

Apples are one of the most well-known and widely consumed fruits, found in kitchens and lunchboxes around the world. But how healthy are they? Do they come with any concerns? And what are some of the best ways to enjoy them? Here are the apple facts you need to know about.
Ocean Robbins · July 24, 2020 · 14 min read

How to Prevent Osteoporosis and Promote Bone Health with Food

Osteoporosis is a disease that weakens bones. It can cause them to become so brittle that they fracture easily. Osteoporosis-related fractures especially impact the hip, wrist, or spine, and in severe cases, can be caused by a cough or even by bending over. Fortunately, there are important lifestyle habits you can practice to preserve your bone strength and keep osteoporosis at bay. Here’s what the science tells us.
Ocean Robbins · July 17, 2020 · 14 min read

What is Arthritis? + The Best and Worst Arthritis Foods

Arthritis is a common condition characterized by stiff and painful joints. Does diet play a role in arthritis severity? What are the best (and worst) foods to alleviate symptoms?
Ocean Robbins · June 26, 2020 · 11 min read

What Are Adaptogens & How Can You Benefit from Them?

Many Eastern healing traditions rely on certain plants to help the body deal with stress and regain balance. The West is just now catching up on the use of these plants, known as adaptogens. And they’re becoming increasingly popular. But do they work? Are they safe to use? What does the research say about them, and would you benefit from taking them?
Ocean Robbins · May 22, 2020 · 12 min read

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At Food Revolution Network (FRN), our mission is healthy, ethical, sustainable food for all. Information and resources shared by FRN are for informational purposes only and are not intended to diagnose, treat, or cure any type of disease or condition. Reviews and testimonials of specific diets and approaches to health represent individual experiences and FRN does not guarantee any specific results from these approaches for your specific situation.

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